Scientific health preservation must first grasp the scale that suits you. There is a girl who eats health care products as a meal, which leads to uterine fibroids, which is a very negative influence. The reason why this Ming girl has such a tragedy is because she didn't grasp the degree and formed a situation of excessive health care. In fact, keeping in good health is a behavior worth advocating, but this behavior does not mean that you should keep in good health blindly, but should be combined with the actual situation. It is actually a very undesirable behavior to take health care products as cooking every day.
We should carry out scientific health preservation according to our actual situation. Some people are healthy and don't need health care. Health products can only be harmful to him. If your actual physical condition is lack of exercise or some substance, then you can adjust your physical condition through health care products. This is scientific health preservation. Only by taking the right medicine can we find the way that suits us best. You can't keep in good health blindly. Just because many things on the market are suitable for others doesn't mean they are suitable for you, so many people still have their own ideas about health care.
To sum up, I think that if you want to keep in good health scientifically, you should first grasp the scale and not overdo it. Secondly, you should find a health care method that suits you, instead of looking at other people's health care methods, and then you will completely copy them regardless of your actual physical condition, which will also have negative effects. To have a scientific understanding of health preservation, the premise is to know your own actual situation.