Time flies, the sun and the moon fly like a shuttle. In a blink of an eye, everyone after 80 is middle-aged and old. I am a middle-aged and elderly person with great pressure. My elderly parents will support me, and so will my young children. Coupled with the double pressure of homework and work, as the backbone of my family, my physical and mental health is very important. Today, I strongly recommend several snacks that are especially suitable for middle-aged and elderly people. They are neither too hot nor nutritious, and delicious food is not expensive. It is recommended to keep them at home.

1. Black sesame pill

Black sesame ball is a healthy snack for all ages in Xian Yi. At present, in addition to black sesame powder, black sesame balls on the market will also add miscellaneous grains such as black beans, pure honey and big black beans, which are high in calcium and protein and very nutritious. Especially when wage earners are hungry, when they come to two places, they feel full and don't have to worry about high calories.

Does this black sesame ball have sugar or less sugar? If it is taken by children, I personally think it is better to choose as little sugar as possible. Although the taste is a little bad, it is healthier to eat regularly.

2. Buckwheat biscuits

Buckwheat biscuit, to put it bluntly, is a biscuit made of coarse grain fiber of black wheat, which can replace meals and lose weight. The chemical fiber of coarse grains has a strong satiety and is hungrier than flour and rice crops such as white rice. But be sure to check the ingredients list carefully when choosing. If there are spices with strong calorific value such as sugar and vegetable oil, it is best not to choose them.

3. Crispy dates

In the list of healthy foods, jujube and walnut kernel are rare nutritious foods, and you can eat a lot every day. It is recommended that you always keep crisp dates at home, especially in small packages, which are especially suitable for putting in bags. When you miss breakfast, or when you are hungry, nutrients will make you hungry and make you full of energy in an instant.

4. Dried fruit

Dried fruit is one of my favorite breakfasts. Cashew kernel, dried blueberries, hazelnuts, cranberries, almonds, and cashew kernel are particularly colorful. If you can't stand up in the morning, prepare a bag of yogurt and an apple, which is a nutritious breakfast. Especially suitable for lazy artifact party like me, so I must have it at home.

5. air-dried beef

Beef is a very nutritious food with high protein and low fat, which is especially suitable for middle-aged and elderly people. Compared with wage earners, fresh beef is not easy to carry, so why not choose air-dried beef?

At present, there are three kinds of air-dried beef on the market: one is air-dried, the other is fried, and the third is fried. Compared with the latter two, the heat of drying is lower, it is healthier to eat, and it is more suitable for middle-aged and elderly people.