The first lemon fat-reducing tea
Ingredients: lemon grass, rose, Poria, green tea, rock sugar.
Practice: First put lemon tea and roses in a cup, brew with boiling water, add green tea bag and lemon juice after 5 minutes, or add a small amount of rock sugar to taste. Lemongrass and Poria cocos are good materials for clearing fire and reducing fat in summer. Adding roses can make the skin whiter and more tender.
The second osmanthus intellectual combination tea
Ingredients: Pueraria lobata 2 yuan, Poria cocos 1.5 yuan, 5 yuan lotus leaf, Astragalus membranaceus 1 Yuan, Osmanthus fragrans 1/2 teaspoons.
Practice: put the materials together in a filter cup, add 250cc of 90-degree hot water, wait for about 10 minutes before drinking.
3 rd pai du yang Yan cha
Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Practice: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.
Fourth lavender mint tea
Ingredients: 3 grams of lavender, 3 grams of mint leaves, and appropriate amount of honey.
Practice: put lavender and mint leaves into a cup, add 200ml of boiling water to brew, cover it for about 5 minutes, then add honey and mix well.
The fifth rose hawthorn chrysanthemum tea
Ingredients: rose, codonopsis pilosula, chrysanthemum, hawthorn, rock sugar.
Practice: Slice Codonopsis pilosula, put it in a cup with all the materials, brew it with boiling water, and add a small amount of rock sugar after 10 minutes.
6 th cassia seed winter melon tea
Ingredients: cassia seed, wax gourd, mint, salvia miltiorrhiza, licorice and honey.
Practice: Peel the wax gourd, cut it into thin slices, put it in a pot with lotus leaf, cassia seed and licorice, add water to boil, then simmer for half an hour, then add mint leaves, turn off the fire and stew for five minutes, then add a little honey to taste after cooling.
Section 7 Pueraria Jasmine Tea
Ingredients: jasmine flower, kudzu root, astragalus root and lotus leaf.
Practice: put all the ingredients in a cup, brew with boiling water, cover with stew 10 minutes before drinking.