Tea polyphenols in Pu 'er tea can remove fat and greasy, promote the excretion of lipid compounds from feces, reduce the digestion and absorption of cholesterol, and promote the excretion of cholesterol. So you can use Pu 'er tea to help scrape oil.
Brewing method: put Pu 'er tea leaves into a teacup, pour boiling water into the teacup, quickly pour out the tea leaves, and then add boiling water again for 30 seconds to drink.
Aromatic compounds in green tea can dissolve fat and prevent fat from accumulating in the body. Caffeine contained in green tea can promote the secretion of gastric juice and help digestion and fat elimination.
Brewing method: take a small bag or a proper amount of green tea, put it in a teacup, and then brew it with boiling water.
4 lemon tea lemon tea can not only achieve the effect of reducing fat and relieving boredom, but also whiten the skin. After eating big fish and meat, you can drink lemon tea in moderation to help scrape oil.
Brewing method: take a proper amount of fresh lemon, wash it, put it into a juicer, squeeze it into juice, brew it with warm water, and then add a proper amount of honey to taste.