Soaking feet can not only promote blood circulation, but also help sleep and prevent colds. Chinese medicine attaches great importance to the harmony and maintenance of feet. In winter, you can soak your feet with the prescription of Chinese medicine for soaking your feet in winter. Soaking feet with medicated bath can improve blood circulation, enhance immune function, diminish inflammation and sterilize, shorten the course of disease, reduce complications and prevent colds from recurring.
1. Immerse your feet in hot water at about 40℃. /kloc-After 0/5 ~ 20 minutes, your headache will be obviously relieved. Soak your feet with hot water, and the blood vessels in your feet and calves will be heated to expand, pumping blood from your head to your feet, thus reducing the pressure on your blood vessels.
2. Codonopsis pilosula 15g, Astragalus membranaceus 20g, Atractylodes macrocephala 15g, decocted in water, and then poured into a foot bath to soak feet once a day. Can be used for treating qi deficiency.
3. Ramulus Cinnamomi, Eggplant, Radix Angelicae Dahuricae, Radix Saposhnikoviae and Asari each 65438±05g, decocted in water and heated to 0 ml for soaking. 20 minutes twice a day. Can be used for treating foot frostbite.
4. Scutellaria baicalensis Georgi, Mulberry Leaf and Chrysanthemum have antibacterial and antitoxic effects, as well as the effects of dispelling wind and dissipating heat.
3, high blood pressure soaking feet. Apocynum venetum leaves 15g, Eucommia ulmoides 6g. , oyster 15g, Polygonum multiflorum Thunb 10g. And 10g Evodia rutaecarpa. Or mulberry leaves, mulberry branches, Fructus Leonuri 15g, or Uncaria 40g, Prunella vulgaris 30g and mulberry leaves 20g. Add 2000 ml of water to the medicine and decoct it into 1000 ml. After removing the residue, mix it into the foot bath and soak your feet for 30-40 minutes before going to bed.
4, people with smelly feet, put some vinegar in the water. It can not only get rid of foot odor, prevent beriberi and get rid of rheumatism.
5. Adding pebbles to hot water to grind feet can improve the effect of foot bath, promote the connection of human blood vessels, and achieve the effects of communicating heart and kidney, soothing liver and regulating qi, invigorating spleen and benefiting qi, calming the heart and calming the nerves, with better effect.
6. 6 grams of lycopodium clavatum, 6 grams of speranskia tuberculata and 6 grams of safflower. Add 5 kilograms of clean water and medicine, add warm water after frying, and soak your feet with a foot bath, three times a day, and one month is a course of treatment. Treatment of hand and foot contracture after stroke.
7. For blood deficiency, 20g of Angelica sinensis, 0/5g of Radix Paeoniae Rubra/kloc, 0/5g of Carthamus tinctorius and 0/5g of Radix Dipsaci should be added with water, and then poured into a foot bath to soak feet once a day.
8, cold feet, add about 50 grams of salt and 50-70 grams of ginger to hot water. When soaking feet, first put your feet on hot air to smoke. When the water temperature drops, soak your feet in the water and rub against each other. When the water is cold, you can continue to heat the water for 2-3 times until the whole body sweats slightly. When the water is still warm, dry your feet in time, cover the quilt and have a good sleep.
9. People who are prone to constipation can treat constipation by putting one or two teaspoons of salt in the water when soaking their feet.
10, Rhizoma Typhonii10g, Rhizoma Chuanxiong 20g, Radix Angelicae Dahuricae 20g, Asari10g, and 5 shallots. It can cure headaches.
1 1. When soaking feet, add ginger, dried tangerine peel and mint in water to warm the stomach and eliminate dampness.
Decoct 12, Magnetite 60g, Salvia Miltiorrhiza 20g, Radix Polygalae 15g, Polygonum Multiflori Radix or Semen Ziziphi Spinosae 20g, Cortex et Radix Polygalae 20g, Cortex Albizziae 10g, and Cinnabaris 5g in water to remove residues, heat the water to 0ml, and soak your feet once every night before going to bed. Or 40g of Evodia rutaecarpa, and appropriate amount of rice vinegar (white vinegar). Decoct the juice with Evodia rutaecarpa, add warm water, add rice vinegar, and soak your feet with a foot bath, once every night before going to bed. So soaking feet is ok.
13, Pollen Typhae 20g, Oletum Trogopterori 20g, Rhizoma Cyperi 20g, Rhizoma Corydalis 20g, Radix Angelicae Sinensis 20g, Radix Paeoniae Rubra 15g, Semen Persicae 10g, and Myrrha 10g. Add 2500 ml of water to the medicine, boil it for 15 minutes, then leave the fire, first smoke the feet with the steam of the liquid medicine, and then soak the feet in the liquid medicine when the temperature is suitable. Soak 1.5-20 minutes each time, smoke and wash 1 time every morning and evening, and use each dose repeatedly for two days. Take medicine about 3 days before menstruation, with 3-5 doses for 3 menstrual cycles. You can also soak your feet with fennel 200g once a day. It can be alleviated.
But the way of keeping in good health reminds women not to soak their feet with Chinese medicine during menstruation. The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea.
14, galangal, or pepper, or papaya. Boil soup, remove residue, mix well with warm water, and soak your feet in foot bath for 30 minutes. Treat rheumatism and numbness.
15, hawthorn and angelica each 16 g, cortex dictamni and tribulus terrestris each 15 g. Add a proper amount of clear water to the medicine, decoct for 30 minutes, remove residues to get juice, replace tea with a cup, pour the remaining liquid and 2000 ml of boiling water into a basin, and soak your feet when the temperature is suitable. Every day 1 time, 40 minutes each time, 10 days is 1 course of treatment. Replenish blood and soothe the liver, relieve depression and remove blood stasis. Suitable for facial chloasma. Especially suitable for women with chloasma on their postpartum faces.
Mu Tong nanmu 16, right amount. After frying with herbs, add warm water and soak your feet with a foot bath device once a day for 20 minutes. Treat edema of feet.
17, Ramulus Cinnamomi 15g, Flos Lonicerae 15g, and Flos Carthami 20g, decocted in water and poured into foot bath for 30 minutes, once a day/kloc-0. Treat chapped soles of feet.
18, 30g of Aristolochia, 30g of Spatholobus suberectus, 0g of frankincense10g of myrrh10g, and 0g of Sanguis Draxonis15g. Soak your feet once a day for 30 minutes Treat heel pain.
19, wax gourd peel 200g, poria cocos 100g, papaya 100g. After boiling in water to remove residue, mix it into foot bath and soak your feet for 30-40 minutes at a time until you sweat slightly. Once a day, 20-30 days is a course of treatment. Can be used to lose weight.
20. 50g of cassia twig and raw aconite tablets, 65438 000g of salvia miltiorrhiza, honeysuckle and raw astragalus root, and 24g of frankincense. Boil 3000 ml of medicinal materials in water, boil with slow fire, and then fry for 20 minutes. After removing the residue, mix with warm water and soak in foot bath for 30 minutes. Each dose can be reused three times. Treat diabetes.
2 1, angelica sinensis 40g, longan meat 25g. Add a proper amount of water to the medicine, decoct for 40 minutes, remove the residue to get juice, pour it into a basin filled with 2500ml of boiling water, smoke and wash your face first, and soak your feet when the temperature is suitable, once a day 1 time, and smoke and wash for 40 minutes each time. It can nourish blood and beauty. Suitable for melanosis, skin aging, etc. Treat senile plaque.
22. Folium Artemisiae Argyi 10g, Ramulus Cinnamomi 15g, Rhizoma Chuanxiong 10g, Notopterygii Rhizoma 15g, Radix Saposhnikoviae 10g, Rhizoma Zingiberis Recens 20g, Zanthoxylum bungeanum 10g and Carthami Flos10g. It is best to soak before going to bed and dry it before going to bed. Don't rinse with cold water. It can treat frostbite or cold. If there is frostbite, it is best to add two "eggplant roots" to cook together.
The above is the comprehensive prescription of Chinese medicine foot bath in winter introduced by the way of keeping in good health. I hope it helps you.
Soak your feet,