Scented tea (conditioning) moxibustion (soothing)

Three meals (self-discipline) lavipeditum (soothing)

1, scented tea is an important part of girls' health care and diet.

2. Drinking health tea once a day after breakfast and dinner 1 hour has anti-aging and anti-aging benefits.

3. Having a cup of scented tea during work can refresh your mind and fight against computer radiation.

4. Sensitive skin such as day and night muscles and acne muscles can choose beauty tea suitable for the skin.

A cup of high-value scented tea in leisure time can also increase the sense of ritual in life.

Female moxibustion

1, moxibustion is the highest realm of beauty. Long-term persistence can make your complexion rosy, and you can adjust your complexion internally and raise your complexion externally.

2. Moxibustion can soothe the liver and regulate qi, so that qi and blood in the body can run more smoothly, and all kinds of nodule problems can be bypassed.

3. Ignite the moxa stick and gently moxibustion Guanyuan point 15 minutes, which can achieve the effect of beauty beauty.

4. Moxibustion at Sanyinjiao point can alleviate various diseases of women and dilute pigmentation and wrinkles.

5, moxibustion dampness and spleen, families who don't like dieting and exercise to lose weight can try a healthy slimming method.

Three meals

1, three meals and four seasons are the simplest and most important things in life.

2, breakfast, eat well, a glass of milk and an egg, simple and nutritious.

3. The best ratio of lunch: 75% vegetables, 25% protein, fat and carbohydrates.

4. For dinner, pumpkin, sweet potato or corn, Buddhism says that eating coarse grains is healthier.

5, eating rules, don't be too entangled in numbers, healthy colors are more important than weight.

Foot bath; foot?bath;?foot?soak

1, foot bath is the most economical way to exercise, and you can exercise at home at no cost.

2. Soaking feet before going to bed can not only relieve fatigue, but also relieve stress and promote sleep. This is simply not good.

Reading a favorite magazine or watching an interesting movie while soaking your feet is to enjoy life.

4. Add some ingredients, such as Folium Artemisiae Argyi, ginger, etc., to eliminate dampness and prevent cold, and relieve cold hands and feet and menstrual pain.

5. It is best to soak your feet at around 9: 00 every night, and soak for 15-30 minutes each time, and the water temperature should not exceed 40.