Second, the best color for summer clothes is red. Why? Because red has the longest visible light wave, wearing red clothes outdoors can absorb and filter a lot of ultraviolet rays under the scorching sun, reduce the damage of strong ultraviolet rays to the skin, protect the skin, effectively prevent skin aging and reduce the risk of skin cancer. Other clothing colors, including white, are weak, and blended T-shirts are the best fabrics.
Third, the best vegetables in summer are bitter vegetables. Because five flavors are bitter into the heart. High temperature and high humidity in summer often make people feel chest tightness, dizziness, loss of appetite, emaciation, and then listlessness and fatigue. Eating bitter vegetables at this time is of great help to relieve summer symptoms. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products.
Fourth, the best meat in summer is duck. Because ducks are waterfowl, they are cold. From the perspective of Chinese medicine, it is to treat hot colds, especially for people with internal heat, such as low fever, deficiency fever, eating less, dry stool, edema, etc., which are more common in summer. Duck meat and glutinous rice are put together to cook porridge, which has the functions of nourishing stomach, enriching blood and promoting fluid production. It is of great benefit to physical weakness after illness. Stewed duck and kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
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The best soup in summer is tomato soup. Drink more tomato soup in summer because tomatoes are rich in water and vitamins. Drinking more tomato soup can not only supplement vitamins, but also replenish water, killing two birds with one stone. In addition, tomatoes are also rich in lycopene, which needs to be cooked before it can be completely released. Lycopene has a good health care effect on men, because it has certain anti-prostate cancer and heart protection effects.
Sixth, the best condiment in summer, vinegar. In hot summer, sweating and jealousy can effectively increase the concentration of gastric acid in the body, help the digestive system digest and absorb food, and promote appetite. Vinegar also has a strong antibacterial effect, which can kill Staphylococcus pyogenes in a short time and prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness, fatigue and discomfort. Being jealous can effectively relieve fatigue and make you energetic.
The best drink in summer is hot tea. According to the experiments of British experts, the cooling capacity of hot tea far exceeds that of cold drinks. At the same time, tea is rich in potassium, which can effectively relieve fatigue. Drinking hot tea in summer can not only quench thirst, but also relieve fatigue. It's really the best summer drink.
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Eight, the best nutrient in summer, vitamin E Vitamin E has antioxidant effect, and oxidation is a normal metabolic process of the human body. But if the degree is too deep, or lead to senile plaque, arteriosclerosis, cancer and so on. And vitamin E can reverse the oxidation process. Ordinary food, plant seeds and nuts all contain more vitamin E, so everyone can eat it properly in summer.
The best exercise in summer is swimming. Swimming not only exercises the muscles of the whole body, but also massages and stimulates the body because of the current.