Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.
Extended data
The efficacy of peanuts
1, control appetite: peanuts are "full" food, which can make you feel full or full for a longer time.
2, help to reduce salt: salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.
3. Stabilize blood sugar: The study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.
4. Keep your heart healthy: People who eat peanuts the most can reduce the risk of coronary heart disease by 35%. Peanut contains some ingredients, which can reduce the content of low density lipoprotein (bad cholesterol) and make the heart healthier.
5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%.
References:
Baidu encyclopedia-peanuts
References:
People's Network-Health: What are the effects and functions of peanuts?