Dietary regimen is a great invention of our ancestors. In the process of its development, it has accumulated rich experience, one of which is moderate diet, which is very important for health care. Moderate diet means that the diet should be regular, regular and quantitative, and not too hungry and full.

(1) Diet pattern.

Regular diet is an important condition to keep healthy. Lu Chunqiu said, "If there is grain, there will be no disaster." Shangshu also advocates that "food is out of date". Eating regularly at a certain time can make the human body establish conditioned reflex and ensure that the digestion and absorption function can be carried out rhythmically. Whenever it is close to eating, the gastrointestinal tract begins to secrete digestive juice, food can be digested and absorbed in the body in an orderly manner, and nutrition will be distributed throughout the body. If you eat at will, regardless of time, it will make the stomach work for a long time, get no rest, disturb the normal law of gastrointestinal digestion, weaken digestive function, lead to loss of appetite and affect health. The traditional way of eating in China is three meals a day. If we can eat strictly on time, don't eat snacks casually and develop good eating habits, our digestive function will be vigorous and healthy.

(2) Diet should be quantitative.

The human body needs to consume a certain amount of food every day to maintain the needs of life activities. If the intake is insufficient, the human body will not get enough nutrition, which will affect health and even breed various diseases. On the other hand, if the amount of food exceeds a certain limit, it will also damage the function of the spleen and stomach and cause diseases. As Su Wenbi said, "Double your diet will hurt your stomach."

Modern medicine has also confirmed that after eating too much, the fibroblast growth factor in the human brain is tens of thousands of times higher than that before eating, and this fibroblast growth factor is the main substance leading to premature aging of the human brain. When the brain ages prematurely, other organs will age accordingly. Therefore, there is a popular saying that properly reducing food intake can make the body in a semi-starvation state, which can impact the autonomic nervous system, endocrine system and immune system, thus promoting the regulatory function of the body, making the internal environment more stable, increasing immunity and maintaining the functional balance of the nervous system. Animal experiments conducted by the National Institute on Aging in the United States also show that the life span of animals that eat freely is shorter than that of animals that restrict eating, and most of the patients are animals that eat freely. Therefore, researchers infer from animal experiments that people can slow down the process of physiological aging by limiting energy intake, thus prolonging life.

Mind you: Eat moderately. This folk prescription comes from the internet. Please follow the doctor's advice before use.