Yam and jujube porridge has the function of nourishing the body and enhancing the body's resistance. At the same time, yam also contains a lot of trace elements such as mucin amylase protein. It can supplement the nutrients needed by human body, and has the effect of invigorating the middle energizer. And red dates have the effect of enriching blood. Jujube yam porridge has the functions of strengthening the spleen and nourishing the stomach, enriching blood and keeping in good health, and delaying aging. Jujube is a good blood-enriching product with remarkable blood-enriching effect and a good health-preserving food. Moreover, jujube yam porridge also has the function of promoting digestion and nourishing the stomach.
People with poor sleep quality can eat more jujube yam porridge, which is helpful to improve sleep quality and is also a good tonic for those with insufficient middle qi. The production method of glutinous rice porridge with red dates and Chinese yam is to use glutinous rice grams as the main material, Chinese yam grams as the auxiliary material, and dried red dates. Soak glutinous rice for minutes, cook on high fire and simmer on low fire for minutes. At this time, you can chop up the yam, soak the red dates and wash them. You can add red dates when cooking slowly, and then put them when cooked. Then, put the yam powder into the pot and stir it evenly, and then continue to cook. Because glutinous rice is sticky, you must put more water. Nutritive Value of Chinese Jujube and Chinese Yam glutinous rice porridge Glutinous rice contains sugar, vitamins, calcium, fat, nicotinic acid, phosphorus, starch, iron, vitamins and protein.
Has the effects of invigorating middle warmer, invigorating spleen, nourishing stomach, warming and stopping sweating. Chinese yam contains saponin, protein, vitamins, amino acids, choline starch and mucus, and has nourishing effect. Jujube contains cyclic adenosine monophosphate, which has a good effect on enhancing myocardial contractility, so it can prevent and treat cardiovascular diseases and improve myocardial nutrition. In addition, jujube is suitable for chronic hepatitis, and patients with liver cirrhosis can reduce the damage of other drugs to the liver.
People who are weak after illness also have a good nourishing effect. Eating red dates during the period of calcium deficiency at the peak of adolescent growth and development is helpful to supplement calcium. Women are prone to anemia and iron deficiency. Eating dates can help solve the problem. The production method and nutritional value of glutinous rice porridge with jujube and yam were introduced. I believe everyone has seen it.