What nutrition does Shatangju supplement? Shatangju is one of the excellent varieties among many oranges. Oranges taste sweet, have no sour taste, taste good and have high nutritional value. Let's share the nutrition and related information of Shatangju.
What nutrition does Shatangju supplement? 1 Sugar orange is rich in vitamin C, calcium, cellulose, a small amount of protein, fat, glucose, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, and essential elements such as calcium, phosphorus, magnesium and calcium. Shatangju is sweet, sour and warm. It has the effects of regulating qi, eliminating phlegm, moistening lung, clearing intestine, nourishing blood and invigorating spleen, and can be used for treating anorexia, weak mouth and dyspepsia, and has the effects of promoting digestion, eliminating phlegm and relieving cough, regulating qi and resolving hard mass, and preventing constipation.
Shatangju is rich in vitamins. Taking vitamins when people are sick can increase immunity. In addition, sugar oranges also have the function of moistening the lungs and clearing the intestines. Eating sugar oranges also has the function of relieving cough. You can eat sugar oranges when you cough.
How to eat Shatangju?
Shatangju is a very good fruit. You can eat Shatangju directly and give full play to its nutrients. Don't miss it.
People who should avoid sugar oranges
For Shatangju, this is a warm fruit, so it is easy for us to get angry after eating Shatangju. At the same time, when eating Shatangju, there will be many uncomfortable symptoms such as aphtha, dry mouth, dry throat and constipation, which are not good for our health. Everyone should pay attention to eating sugar chrysanthemum.
What nutrition does Shatangju supplement? 2. Efficacy and function of Shatangju
Pay attention when eating sugar chrysanthemum. First of all, Shatangju is good for our digestive system. Its skin contains volatile oil. At the same time, eating Shatangju can also gently stimulate our gastrointestinal tract, which is of great significance to our health. At the same time, Shatangju can also promote the secretion of digestive juice, and at the same time, it can also eliminate the gas accumulation in the intestine when everyone eats Shatangju. In addition, Shatangju also has the effects of aromatic invigorating stomach, expelling wind and promoting qi circulation.
When people eat Shatangju, it can also be good for our cardiovascular system, especially the decoction and alcohol extract of Shatangju peel are good choices to excite myocardium. However, if the amount of arabinoside is too large, the inhibition problem will occur at this time. Moreover, eating sugar chrysanthemum can also make our blood vessels contract slightly, which helps to alleviate the rapid rise of blood pressure. At the same time, pectin in Shatangju can help arteriosclerosis caused by high fat diet, which is beneficial.
People can also benefit our respiratory system if they eat Shatangju. The main reason is that Shatangju peel contains volatile oil and irritating substances, which can eliminate phlegm. Shatangju can also make our phlegm cough up easily. Moreover, it can also slightly dilate our bronchi, which is a good choice for us to solve lung discomfort.
When people eat Sycamore, it can also be beneficial to our urogenital system, mainly because Sycamore can help us promote vascular health, and its diuretic effect is also very good, which is a good choice for us to solve renal discomfort. Eating Shatangju can also help us to reduce inflammation, which is a good choice for everyone to enhance anti-inflammation.
What nutrition does Shatangju supplement? 3 what can't shatangju eat with?
Pay attention to eating sugar oranges, and avoid carrots. If eaten together, it is easy to cause goiter. At the same time, except radish, we should actually avoid eating Shatangju with milk, otherwise it will lead to the fruit acid in Shatangju solidifying protein in milk, which will affect absorption at this time. And if the situation is serious, there will be symptoms such as abdominal distension, abdominal pain and diarrhea at this time, which is a good choice that everyone can't miss when eating Shatangju. So it is a good choice for everyone to drink milk.
Can pregnant women eat sugar oranges?
For pregnant women, it is completely ok to eat sugar oranges, but it is definitely not appropriate for everyone to eat more sugar oranges. Shatangju tastes sweet and sour, and it is a kind of common fruit with very good taste. Moreover, eating more Shatangju can play a role in health preservation, mainly because Shatangju is rich in vitamin C, nicotinic acid and other substances, which can actually reduce blood lipid and cholesterol in the human body, so it is meaningful for the health of pregnant women, and eating Shatangju can also improve immunity. Coupled with beauty, the effect of improving immunity is also very good. Don't miss Shatangju.
Matters needing attention in eating Shatangju
Everyone should pay attention to eating sugar oranges. First of all, when eating sugar oranges, you must not exceed three sugar oranges a day. If we eat too much sugar orange, it will be harmful to our mouth and teeth at this time. At the same time, there are a lot of phyllin in sugar orange. After we eat too much sugar orange, it is easy to cause the fat-rich parts under our skin to turn yellow, especially the palms, fingers, soles and nostrils.