1. Reasonable diet: The temperature is high in summer, and it is easy to sweat, so it is necessary to replenish water properly. Drinking plenty of water, proper amount of tea and fruit juice will help us replenish water and vitamins. In addition, eating more fruits and vegetables and avoiding overeating and cold food will help digestion and maintain intestinal health.
2. Pay attention to heatstroke prevention and cooling: reasonable shading and penetrating light clothes are effective heatstroke prevention measures. If the weather is hot and you need to be outdoors, try to choose early morning or evening, and wear hats, sunglasses and other items to protect your skin and eyes. In addition, you can use cold towels, foot baths soaked in cold water or ice packs to cool down.
3. Moderate exercise: Summer exercise can enhance physical fitness, but we should pay attention to moderate exercise and choose the right time. Avoid strenuous exercise at high temperature. It is recommended to choose indoor or cool outdoor activities in the early morning or evening to avoid heatstroke and excessive physical exertion.
4. Keep a good work and rest: in summer, the days are long and the nights are relatively short. Keeping a regular routine can make the body better adapt to climate change. Try to keep enough sleep time every day and pay attention to maintaining a comfortable indoor environment, which is helpful for rest and recovery.
5. Pay attention to personal hygiene: Because it is hot and humid in summer, it is easy to breed bacteria and viruses, so it is particularly important to maintain personal hygiene. Measures such as washing hands frequently, changing clothes frequently and keeping indoor ventilation can reduce the spread and breeding of germs.
In short, summer health should pay attention to reasonable diet, heatstroke prevention and cooling, moderate exercise, good work and rest and personal hygiene. These suggestions can help us stay healthy and enjoy a comfortable summer.