You must eat 10 kinds of food for the first frost.

Chinese olive

According to Compendium of Materia Medica, olives have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and can be used for the adjuvant treatment of sore throat, polydipsia, cough and blood stasis caused by various diseases. In autumn and winter, it is better to eat olives properly than to supplement ginseng. The content of vitamin C in olive is 10 times that of apple, 5 times that of pear and peach, and the content of calcium is also very high, which is especially suitable for women and children.

Autumn pear

It is a good choice to eat autumn pears in the first frost. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Pear contains a lot of fruit acid, so it is not suitable to be used with alkaline drugs, such as aminophylline and baking soda. For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, cold, crabs are salty, cold and slightly toxic. Both are cold products, and eating together hurts the stomach. Drinking hot water and eating greasy food when eating pears can lead to diarrhea.

apple

A large number of apples are on the market around the first frost, so eating apples is the best way to keep healthy. Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.

chestnut

Chestnut has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is a good tonic for the first frost solar terms. Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney".

Cooked chestnut can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly.

persimmon

In some parts of China, red persimmons are eaten in the first frost season, and there is a saying that "eating diced persimmons in the first frost will not cause runny nose". Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.

Chinese yam

Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam has good effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar.

There are many kinds of yam, among which iron stick yam and Huai yam are the most famous. Iron stick yam is mainly produced in Henan and Shandong. Compared with common yam, iron stick yam has more hair, white color, less water, high viscosity and strong physique, and cannot be cooked for a long time. Yam, also known as water yam, is mainly produced in Jiangsu, Anhui and other places, and its stems are usually purplish red. The root of fine-haired yam is cylindrical, thin-skinned, with fine hairs on the surface and yellow; There are yellow-brown mottled moles; Meat is white. There are also hemp potatoes, ganoderma lucidum potatoes and yamato taro potatoes imported from Japan.

honey

Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. Compendium of Materia Medica says: "Honey is sweet and nontoxic. It is mainly used to treat evil spirits in the heart, various convulsions, epilepsy and convulsions, protect the five internal organs, replenish qi, relieve pain and detoxify, and eliminate various diseases. Long-term service can strengthen your mind and intelligence, keep you from hunger and aging, and prolong your life ... "Honey is a good thing to replenish lung and qi.

/kloc-children under 0/year-old are not suitable for eating honey./kloc-infants over 0/year-old should drink honey carefully, and the consumption of honey should be reduced appropriately compared with adults. Children with colds and coughs are not suitable for eating honey.

Small carrot

As the saying goes, "autumn and winter radish race ginseng." Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Children have symptoms of upper respiratory tract infection when they catch a cold, such as dry throat, sore throat, repeated cough and difficulty in expectoration. Eating crisp and delicious radish can not only stimulate appetite, help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.

It is best to cut the radish vertically, so that the head, waist and tail of the radish are balanced. As the saying goes: "The radish is hot and dry, and the waist is just right." This is because different parts of radish contain different nutrients.

Leaf mustard

It is understood that mustard is rich in A and B vitamins. These two vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and have the functions of refreshing the brain and relieving fatigue. In addition, mustard has a good appetizing and digestion promoting effect. Mustard mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestive function, stimulate appetite, increase appetite and help digestion.

Mustard is delicious and can be eaten by the general population, especially those with eye diseases, but it will contain a lot of salt after being made into pickled products. Therefore, people with hypertension and arteriosclerosis should pay attention to eating less to prevent excessive salt intake.

lily

Lily contains 17 kinds of amino acids needed by human body, such as leucine and aspartic acid. It has high nutritional value, has the functions of stimulating appetite and helping digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. The trace elements contained in it have the functions of strengthening physique and improving organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.

Dried lily should choose dry, impurity-free and thick meat. Lily is not bitter to eat, and its leaves are wide and thin. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.