One: the water temperature is not suitable. Some people like supercooled water, while others like overheated water. There are strict regulations on the water temperature of soaking feet. Is it comfortable to use foot bath when going to pedicure? That's because these technicians control the water temperature properly, neither too hot nor too cold. Some people are sensitive to temperature, so they control it at 38℃, while others are not sensitive, so they wander around 42℃. No matter which of these two temperatures is set, it is beneficial to open the acupoints on the soles of the feet and realize the purpose of relaxing the human body.
Two: people who soak their feet don't understand the taboos. Not everyone is suitable for soaking feet. This regimen is not omnipotent. Sometimes, the perception of water temperature depends on our own perception, but it is difficult for diabetic patients to have a correct perception of temperature when soaking their feet, which will lead to accidental injuries. Therefore, for the sake of health, diabetic patients or other patients with foot trauma should avoid soaking their feet.
Three: soaking feet for too long or soaking feet immediately after meals. Both of these situations will have adverse effects on the human body. If the time is too long, the load of cardiovascular system will increase, which will easily damage the heart. If you soak your feet after a meal, it will affect the gastrointestinal function, leading to abdominal distension and indigestion. Therefore, it is necessary to choose a suitable foot bath time, and the longest time should not exceed 20 minutes. Secondly, soak your feet for half an hour after meals.