2, pay attention to food hygiene, diet should be light and moderate, rainy and high temperature in midsummer makes the digestive tract diseases that have been high in summer more frequent. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious. Spicy food should be moderate: too hot makes people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases.
3. Do a good job of heatstroke prevention and cooling when going out. Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
4. Don't wear shirtless clothes. In life, some people like to go shirtless and enjoy the cool in summer, thinking it is cool to go shirtless. In fact, it may not be so. When the temperature approaches or exceeds the body temperature, the shirtless person will feel hotter rather than cooler. Because the body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry.
5. Don't take a cold bath and eat less cold food. People like to eat cold drinks when the weather is hot. Ice cream, ice cream and iced drinks are very popular with everyone. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.
6. Don't sit for a long time. In summer, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as wooden chairs and stools in communities or parks, is exposed to rain and contains more water. The surface looks very dry, but after exposure to the sun, the temperature rises and moisture will be emitted. If people sit on it for a long time, it may induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, it is not advisable to sit on wooden benches and chairs for a long time in summer.
7, should not be overworked, the summer climate is hot, the human body consumes a lot of energy. At this time, it is advisable to follow the principle of "less movement and more quietness" to avoid excessive yang leakage. Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity.