In fact, if you want to keep your body healthy and maintain a normal balance of yin and yang, the key is yourself. Individual owners should have a scientific, healthy and reasonable regimen. For example, they should always be optimistic and calm, take their time, be aloof from things and be indifferent to fame and fortune. Develop good sleep habits, go to bed early and get up early; Insist on proper exercise every day; Scientific and reasonable eating habits, no smoking and no drinking, and stay away from drugs; Go to the toilet on time every morning; Helpful and enthusiastic about public welfare undertakings; Improve personal emotional intelligence, be good at communication and be willing to make intimate friends. Wait a minute.
In a word, as long as we learn to study, work and live scientifically and reasonably, then we can effectively strengthen our physique, reduce the occurrence of various diseases and stay young and healthy forever.