In fact, there are many ways to decompress; I recommend a few below.
music
Beautiful music is the most effective and direct way to relieve anxiety, and you can listen to it anytime and anywhere.
ponder
Meditation may be unfamiliar to many people, if everyone who has studied yoga knows it. In China, similar to meditation, it is also very effective to relieve the pressure of self-release.
sports
Exercise is familiar to everyone, but few people do it. Exercise is also the most effective way to release stress and keep healthy.
travel
Travel can broaden your horizons and indulge yourself in the beautiful scenery in front of you. Relaxing is also good for friends with depression. Travel is a good choice for those who escape from reality and release themselves.
Life is stressful, not physically, but mentally and psychologically. The most important thing is your mentality. If you are in a bad mood, you won't feel tired. Anyway, if you are in a bad mood, eating sweet things will make you feel tasteless ... so the mentality is the most important thing.
1, vent: don't accumulate troubles and worries in your heart. If you want to vent it in time, you can cry if you want. Medical psychologists believe that crying can relieve stress and let human emotions express themselves, which is much more beneficial than being buried in the heart. Relax with words and imagination.
2. Decomposition method. Please list the pressures in your life, one, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved.
3, learn humor: humor is the regulator of mental health, with a good mood to deal with everything around. Train your mind to "wander" through imagination, such as "I am comfortably soaking in the bathtub and listening to beautiful light music" and "I am sitting on the flat green grass under the blue sky and white clouds". By relaxing, resting and restoring energy in a short time, you will feel quiet and peaceful.
4. Solve a thousand worries at first reading. When traveling in the world of books, all the troubles and sorrows are forgotten and disappear. Reading can make a person gradually become open-minded, cheerful and not afraid of pressure.
5, focus on the present, contentment is always happy: on the one hand, we should concentrate on doing our current work well, and don't spend time reminiscing about the past. On the other hand, don't set your expectations too high, but do what you can and base yourself on reality.
6. Try to sleep before 1 1 at night. Because 1 1:00 to 2: 00, human meridians run to the liver and gallbladder. If you don't get proper rest at this time, the unhealthy of these two organs will be manifested on the skin for a long time, such as roughness, dark spots, acne and dark circles. And lack of sleep will affect the efficiency of class the next day.
7. Be brave to take responsibility, enhance learning motivation, improve learning interest, and strengthen learning enthusiasm and consciousness, thus changing students' negative attitude of being tired of learning: never flinch when encountering difficulties, never escape, advance despite difficulties, and be brave enough to overcome them.
8. Dinner is mainly light. Avoid eating spicy and fried foods, or high-protein and high-calorie foods that stay in the stomach for a long time, so as not to increase the burden on the gastrointestinal tract.
9. Learn to rest and combine work and rest. Insist on exercise: life lies in exercise, which makes people full of energy and vitality.
10, put on your old clothes. Put on an old pair of trousers and a loose shirt that you usually like to wear, and the psychological pressure will be relieved unconsciously. Because wearing clothes for a long time will remind people of the feeling of a certain time and space, will be deeply immersed in the dream-like life of recalling the past, and people's mood will be high. At the same time, when people put on clothes that they think are pleasing to the eye and feel good about themselves, they will regain their confidence and courage to face reality.
1, multi-person communication
If you feel stressed, talk to many people, sit together and have coffee, and decompress in this way. Never go to the cafe to drink coffee alone. If you are alone in that atmosphere, your mood will be more depressed. The best effect is to communicate with many people, drink tea and chat, which will make you more relaxed.
2. Cry in an empty corner.
When you are overwhelmed by the pressure and can't find a place to vent, you can find a corner to cry. With the help of tears, you can link your nervous nerves well. Of course, you can tell them as much as possible. If you feel unnecessary, you can cry in the corner by yourself, so that the burden and pressure on you will be much less.
Smile for a few seconds when you speak.
Before smiling, all the pressure is just a cloud. Some people are very excited when they speak, which will bring you invisible pressure and make you nervous. If you are speaking, try to smile for a few seconds first, which will not only make the audience comfortable, but also give yourself a good decompression.
Step 4 exercise reasonably
Everyone should know that when you feel stressed, you just go out for a walk and run, change your mental state appropriately and increase your endurance. No matter what exercise you do, even swimming, with the increase of exercise, your body will slowly collapse, your mood will not be unhappy, and the pressure will become less.
5. Change the cool window at home.
According to the survey, as long as people like to lose their temper, the windows at home are generally blue or cold. Cold windows can generally calm people's emotions and help relieve their psychological pressure, so if you are always under great pressure, you can try to change the cold windows at home.
6. Communicate more with your lover.
The best way to vent is to say it, which is the best. It's better than keeping it inside. When you don't want to talk to your friends, talk to your lover. When venting, hold the other person's hand tightly. Intimate contact can lower your blood pressure and heart rate, thus obtaining a feeling of decompression. Just a few minutes of shaking hands can make you feel more relaxed.
7. Keep pets at home
If you are a person who is often prone to stress, then you'd better keep some pets at home so that you won't feel lonely. Pet companionship is often a better way to relax and relieve stress than others.
8. When you are stressed, take a deep breath.
Take a deep breath when you are stressed, which can effectively relieve your own stress and is also the most convenient way to keep in good health. It can be said that it is suitable for everyone. Forcing yourself to sit down and take a deep breath slowly can effectively relieve one of your own pressures, hold your breath for ten seconds, and then exhale all the time. Repeatedly, your mood will get better and better, and the decompression effect will be good.
Life is stressful, is there any good decompression method?
Nowadays, the high-frequency living environment has brought people's lives into a fast-paced era. It seems that people have to think about how to make money every minute, because they have to live and support their families. If they don't make money, they have no source of life. This also makes people more and more stressed. Some people will adjust themselves better, but others can't accept it, thus pushing themselves to a dead end and being unable to extricate themselves, leading to depression, with disastrous consequences!
Everyone has pressure, big and small, especially in middle age, old and small, and all kinds of things make people feel at a loss. I think the best way to relieve stress is to have a good attitude. As long as you have a correct attitude, you can solve everything in the right way. Treat everything you encounter as the best arrangement in heaven. When you really can't persist, go and see if there are people who are not as good as yourself, and still face life firmly, so that your heart will be more comforted.
You can also find something you like to do, or take a walk in your favorite city or scenic tourist destination, have a look and relax, which is also a good way to relieve stress!
When there is pressure, there is motivation. Only the self-motivated people will feel that life is under pressure, so it is also a good thing to have pressure, which shows that we have a hard-working heart, improvise and work hard. I believe that everyone who works hard will get better and better!
Hello, I feel very stressed. Doing the following can relieve the pressure well.
1
When there is pressure at work, everyone has a different attitude towards it. Some people may choose to avoid it. Some people were brave in the Vietnam War. Work is a part of life, but it is not the whole of life. You can't just live for work. Sometimes you might as well be clear about the focus of your life. If changing jobs can solve the present situation, it is better to change jobs and change your mood.
2
Sometimes, stress doesn't mean that it is a bad thing. We can turn pressure into motivation!
three
We should treat it with normality, which requires long-term practice. When you figure it out and get used to it, let some pressures and things go with the flow, and some things will be solved naturally! You can treat it like eating every day, let it exist naturally, and choose to live every day well instead of always worrying about the difficulties of tomorrow.
four
Proper pressure is our driving force. But too much pressure can easily make us breathless. You can relieve stress by exercising, reading, chatting, listening to music, traveling, chatting, and even seeing a psychologist.
five
When the work pressure is high, you can't sink in. If you want to go out, you might as well find yourself some fun and hobbies to decompress, change the environment, play at the weekend, or Zhou Bianyou. If conditions permit, you can go out for a long trip and the pressure will be reduced a lot.
six
Don't take work as your whole life. Work is a part of our life. We are the masters of work, not the slaves of work. We should handle the relationship between work and ideal. No matter how busy you are, you can't give up what you want to pursue Don't be slaves to life, we are the masters!
In today's rapidly developing society, everyone feels that life is under great pressure, but it is a good thing to have pressure, and there is pressure to have motivation. The key is the way to deal with stress. First of all, we should straighten our minds, calm down and slowly adjust our mood. Find an effective way to decompress ourselves, think about all the good things we have, be grateful for what we have, and be grateful for the difficulties to temper ourselves, so that we can meet a better self. As long as we are grateful, we will feel how happy we are to live in such a harmonious motherland. After a long time, we will feel the pressure is gone.
There are many things to talk about, such as traveling, chatting with people, singing and dancing, drinking tea and playing ball games.
Shopping and so on, but my first priority is to travel with my beloved.
Tourism should also choose scenic spots with mountains and water, so that you can be in the beautiful and vast embrace of nature, talk with your loved ones, appreciate the beautiful scenery and strange rocks of nature, and be awed by the wonders of nature and the legacy of literati in history. In the process of walking and watching, the stress in your life will also be reduced and your mood will be cheerful and comfortable. If friends are really stressed, you might as well give it a try.
Master Zuo is under great pressure! Poor enough to steal dogs and sell them!
Conscience answer, I hope you can accept it, please continue to spray me, and don't stop loving me ~ (* ▽)
Leave everything behind. Even if you concentrate on one thing again, you will be inefficient because of emotional influence, and you don't need your energy to do other things.
Of course, different decompression methods have different effects on different people. Share my method. If I feel depressed, I won't talk to others because I think this negative emotion is a burden to others. Besides, there are some things that I don't want others to know. The more you talk, others may not understand, and people will think you are fragile. I usually clean myself up and go out. Where should I go? Go to a place you haven't been to, get into a car casually, put on headphones, watch passers-by pass by and watch people shuttle on strange roads. You will see many ups and downs, and life will be different. If you want to get off, you can get on any car. Yes, it's just casual, with no purpose and no end. When your mood recovers, you should go home. But pay attention to safety during the process, go out to charge your mobile phone, and bring a charging treasure and an umbrella (in case you lose it, in case it rains). One night, I accidentally sat in the suburbs, and there were few blacks at the terminal. I was scared to death, I was scared to death. Finally caught the last bus, so pay attention to safety, pay attention to safety, pay attention to safety. Try not to go out at night, and don't be like me.
I believe that most people are somewhat "involuntary" in their work. In view of this situation, I have a good decompression method to recommend to you.
1. Cultivate a hobby that makes you happy and relaxed.
Many people have the habit of staying up late and always feel reluctant to sleep. The root cause is that at the end of the day, you find that you don't really have your own time, so a sense of emptiness breeds from the bottom of my heart.
On the other hand, hobbies are things that make you feel happy. When you immerse yourself in it, you enter your own spiritual space.
For example, writing, drawing, planting flowers and relaxing wholeheartedly can balance the pressure brought by work and life.
Stop working and have a rest for a few minutes.
Remember to rest no matter how busy you are, because the purpose of rest is to work more efficiently.
A survey found that people are most encouraged when they go to the bathroom to take a bath.
Because when people relax, they tend to be more creative, make smarter decisions and be more efficient.
Some scholars in the United States have done such research, and they have searched the records of judges' rulings within 10 months.
Facts have proved that judges can make more accurate decisions at the beginning of a day's work and after afternoon tea.
A short rest can calm the mood and relax the brain, thus releasing stress.
meditate
Meditation 10 minutes before going to bed is a very effective way to relieve stress.
Writer Haiyan once said:
People's spiritual space is also different.
People who indulge in dealing with secular affairs every day may have a small spiritual space, but some people open their spiritual space by reading and meditating, and he lives in his vast spiritual space.
When the spiritual space is completely opened, his material desires will be relatively static, and his material needs will be relatively reduced, thus keeping a healthy distance from this society and this era.
Stress often comes from unsatisfied desires. When you completely open your spiritual space through meditation, you can reduce your desire and gain relaxation and freedom.
4. Don't stay at home and take part in decompression activities.
There is a good saying: spending a weekend at home is like never having a weekend.
Sometimes, changing a fresh environment and meeting new people can make you full of vitality and blood.
With the acceleration of the pace of life, people's life pressure also increases, which requires us to know how to adjust ourselves to release pressure and relieve it! The specific methods are as follows for your reference.
1: When the work pressure is high, you need to be confident to adjust your mentality in time and then find a way to solve the problem! Believe in yourself! Many times, I lack self-confidence and underestimate my ability! I'm worried that I can't do it well. Don't ask too much of yourself! Do your best and strive for peace of mind! ! Don't care too much about the result!
Facing the pressure in life, we should know how to adjust ourselves and comfort ourselves.
3. If you are stressed, you can choose to do what you like! For example, shopping, shopping, eating, traveling and so on. Make yourself happy and release the pressure!
In the face of stress, you can also ask relatives and friends for help and tell them your problems, which can help you relieve the pressure to a great extent!
Personally, I think time is a panacea for all diseases. Nothing that can't be solved is a matter of time! Life pressure is vulnerable in front of time!
In short, keep an optimistic attitude towards everything. Life is like wine tasting. You can't be anxious. If you are anxious, you will get drunk! ! Take your time, and you will find life interesting.