Advantages and disadvantages of soaking feet in summer In general, soaking feet properly in summer can promote blood circulation of feet, help metabolism of the body, dispel cold, improve heart function, eliminate fatigue, regulate meridians and qi and blood, and be helpful to one's health. If you don't soak your feet properly in summer, it will have a certain impact on your body, such as causing chronic diseases, aggravating beriberi, catching a cold and so on. Therefore, you should soak your feet properly in summer and pay attention to time, frequency, temperature and so on.
How about soaking feet on a summer night? Yes
It's ok to soak your feet in the summer night, and it won't have much impact on your health. Moreover, the kidney meridian and qi and blood of the human body are weak at night. At this time, soaking feet can promote blood circulation, dilate blood vessels, increase body heat, help promote blood circulation, nourish liver and kidney, and appropriately improve the quality of sleep at night. However, it should be noted that you should not do other exercises after soaking your feet at night, and it is best to fall asleep every once in a while.
It is generally recommended that the temperature of soaking feet is around 38-42℃.
Although soaking feet is good for your health, you should pay attention to the temperature of soaking feet, neither too hot nor too cold, so as not to achieve the effect, but to have an impact on your health. Generally speaking, the temperature of soaking feet is 38-42 degrees Celsius. In addition, when soaking your feet, don't let the water pass through your ankles, and rub it frequently to better promote blood circulation and keep your feet warm. At the same time, the time for soaking feet should be controlled at about 30 minutes.
Women had better soak their feet several times a week. General suggestion 1-2 times.
Although soaking feet has many benefits to our health, we should not soak feet too often, so as not to have some influence on the skin of feet and cause some adverse effects, such as deficiency of both qi and blood. Generally speaking, women can soak their feet 1-2 times a week. In addition, Chinese herbal medicines such as wormwood and dried roses can be properly added when soaking feet.