Original text:
In spring and March, this is called hair aging. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, being slowed down; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit.
Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders. Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable about the sun, and unwilling to be angry, which makes Huaying put on a show.
Let the gas out, if love is outside, this summer gas should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. Autumn and March, this is called tolerance.
Translation:
March in spring is the season when plants sprout and branches stretch. In this season, heaven and earth are full of vitality together, so everything is thriving. People should go to bed late and get up early, and go outside more.
When walking, untie your hair and stretch your waist to make your mood clear. When everything in the world and people are rejuvenated, we must not stifle them, but give them the right to rejuvenate and encourage them not to destroy them.
This is the law of conforming to the spirit of spring and preserving human vitality. Violation of this rule will harm liver qi, and in summer, it will cause pathological changes due to physical deficiency and cold. The reason for this is that the vitality in spring is not strong, which leads to the lack of healthy qi needed to supply the body in summer.
The three months of summer are the season when everything is prosperous and magnificent. In this season, the qi of heaven and earth completely meets and everything begins to blossom and bear fruit. People should go to bed late and get up early, and don't get tired of hot weather. They should make their mood calm and calm, make their faces glow, and let the yang in their bodies naturally radiate, just like showing their happy mood outside.
This is the law to adapt to the summer weather and protect the vigorous growth of body functions. Violating this rule will hurt your mood, and malaria will attack again in autumn. The reason is that the body is not fully nourished in summer, which makes the convergence in autumn less and insufficient. Winter can lead to other diseases.
The three months of autumn are the season when everything is full and mature. This season, the weather is fine, the wind is strong, the vegetation is withered, and the earth is clear and clean. People should go to bed early and get up early, and work and rest with chickens at the same time.
Make the mood stable and calm, thus buffering the influence of cold air in late autumn on people; The air that diverges outward before convergence makes the human body adapt to the breath of autumn and achieve mutual balance; Don't let your emotions leak out, so as to keep your lungs open. This is the law of conforming to the autumn spirit and maintaining the convergence function of the human body.
Violation of this law will harm lung qi and will be discharged from health in winter. The reason is that the convergence function of human body can not be properly maintained in autumn, which leads to insufficient closed storage in winter.