1. First thing in the morning, you must drink a glass of warm water on an empty stomach, which is good for our stomach and can also refresh us. And if you are often constipated, drinking a cup of warm water on an empty stomach will make you feel better immediately. If you are not afraid of trouble, you can also add a little honey to warm water, and the effect of relaxing bowels will be better than ordinary warm water! And this will also form a better habit, that is, the time law of defecation in the early morning, which is also very beneficial to the intestines of the body. 2. Brush your teeth every day after meals, preferably three times a day, and before getting up in the morning and evening. Teeth are very important to us. Our teeth will accompany us all our lives and work every day. If we don't have teeth, we will become ugly, so we must protect our teeth and brush them several times a day to ensure the health of our oral cavity. If our teeth are sick, it is very expensive to see a doctor, so it is also for our wallets. 3. After eating every day, you must force yourself to take a walk outdoors, have a rest after eating every day, and then you must go out for exercise. This will help our intestinal peristalsis, which is good for our digestion, what's more, we will feel bloated and indigestion when we sleep at night. And for me who often sit in front of the computer, going out for a walk is also very useful for the protection of my spine, so if you are like this, it is also very useful for me. Eating more fruits and vegetables is very important for our health, which is not only good for our skin, but also indispensable for our health. If you lack vitamins, it will cause some other diseases, such as nail loss and acne.