If the blood pressure is only slightly higher, don't rest, just pay attention to the following points:

1, increase aerobic exercise (note: don't do strenuous exercise)

2. Control your weight (I wonder if you are obese? )

3, healthy diet (strictly control the intake of salt! Sodium chloride can raise blood pressure) Eat more green leafy vegetables (especially celery can lower blood pressure). In addition, we must eat less junk food (foreign fast food, fried food) and quote Pu 'er tea appropriately!

I wish you health and happiness! !