Children's knowledge of TCM health care Children are in the process of continuous growth and development, and the functions of internal organs are not perfect, especially the deficiency of lung, spleen and kidney, which makes them more likely to get sick than adults. Therefore, children's daily health care should be strengthened.
One, zero? Daily health care for 3-year-old children
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Infants and young children have weak spleen and stomach function, and the food should be fine, soft, rotten and broken, with balanced nutrition. 2, develop good eating habits, avoid partial eclipse, longitudinal children, excessive milk.
(2) Adjustment of daily life
1, baby's clothes should be loose, not tight, which will hinder blood circulation and affect bone development. Baby clothes should be cold and warm to avoid overheating.
2, infants and young children should have enough sleep, pay attention to gradually form a sleep-based, daytime-based work and rest habits.
3, often take children to outdoor activities, get more sunshine, enhance physical fitness, and increase resistance to diseases.
Two or four? Daily health care for 6-year-old children
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1, the types of food should be diversified, mainly cereals, while eating milk, fish, meat, eggs, bean products, vegetables, fruits and other foods, paying attention to the collocation of meat and vegetables.
2, cultivate children's good eating habits, eat on time, relatively quantitative, do not eat snacks, not picky eaters, not partial eclipse. Cultivate the ability to eat independently.
(2) Adjustment of daily life
Take the road of health in spring, summer, autumn and winter to see the healthy diet and health care of mother and baby
1, develop good living habits, including regular work and rest and regular defecation.
2, according to the temperature changes, timely increase or decrease clothes. Follow the old adage? If you want to have children's peace in all seasons, you often need hunger and cold. ?
(3) Sports health care
1, ensure a certain period of outdoor activities every day, receive sunlight and breathe fresh air.
2, strengthen exercise, appropriate exercise, such as skipping rope, racket ball, etc. Third, children's diet should be taboo.
1, dry stool: green vegetables (celery, cabbage, radish, etc.) should be eaten. ), fruits (bananas, apples, pitaya, etc. ) and coarse grains (corn, oats, etc. ); Avoid spicy, dry, fried, spicy and greasy food.
2, diarrhea: should eat glutinous rice, yam and so on. Avoid eating cold and greasy food.
Children's daily TCM health care knowledge, diet and aftercare
1. Infants and young children have weak spleen and stomach function, and the food should be fine, soft, rotten and broken, with balanced nutrition. Food varieties should be diversified, mainly cereals. At the same time, milk, fish, meat, eggs, bean products, vegetables, fruits and other foods should be eaten, and attention should be paid to the collocation of meat and vegetables.
2, develop good eating habits, avoid partial eclipse, longitudinal children, excessive milk. It is necessary to cultivate children's good eating habits, eat relatively quantitatively on time, don't eat more snacks, don't be picky about food, and don't be partial to food. Cultivate the ability to eat independently.
Life adjustment
1, baby's clothes should be loose, not tight, which will hinder blood circulation and affect bone development. Infant clothing should be cold and warm, and clothing should be increased or decreased in time according to temperature changes.
2, infants and young children should have enough sleep, pay attention to gradually form a sleep-based, daytime-based work and rest habits.
3, often take children to outdoor activities, get more sunshine, enhance physical fitness, and increase resistance to diseases.
sports health
1, ensure a certain period of outdoor activities every day, receive sunlight and breathe fresh air.
2, strengthen exercise, appropriate exercise, such as skipping rope, racket ball, etc.
Children's diet should be avoided
1, dry stool: green vegetables (celery, cabbage, radish, etc.) should be eaten. ), fruits (bananas, apples, pitaya, etc. ) and coarse grains (corn, oats, etc. ); Avoid spicy, dry, fried, spicy and greasy food.
2, diarrhea: should eat glutinous rice, yam and so on. Avoid eating cold and greasy food.
3, loss of appetite: should eat lentils, lotus seeds, hawthorn, etc.; Avoid cold, fried, sweet and greasy food.
Disease prevention: advocate breastfeeding, strengthen physical exercise, create a good living environment and reduce indoor dust.
The key points of children's health care in the process of children's growth and development, their diet and environment have changed several times, and their physical and mental development will also make several leaps from quantitative change to qualitative change. Accordingly, childhood can be divided into five stages: newborn, infancy, infancy, infancy and childhood. The key points of health care in each stage are summarized as follows:
(1) Neonatal period
From birth to full moon is the neonatal period. Pay attention to heat preservation, reasonable feeding, prevent infection, and ensure adequate sleep and good sleeping posture.
(2) infancy
From the full moon to the age of one is infancy. This is the fastest growing stage in a person's life, which is called the first leap period of life. The key point of health care in this period is reasonable feeding, paying attention to cold and warm care, and carrying out various vaccinations on time. It is often played in Japan and China to promote leap-forward growth and improve resistance.
(3) Early childhood
Childhood is from one to three years old. Attach importance to early education and promote intellectual growth and germination with enlightenment. Continue to do a good job in preventive health care and cultivate good hygiene and living habits.
(4) Early childhood
From the age of three to seven, it is called preschool. Kindergarten education should be carried out in a planned way, carry out various activities suitable for young children, do a good job in preventive health care, strengthen medical care and education, and prevent accidents. Attention should be paid to cultivating excellent moral character and initial independent living ability.
(5) Childhood
Childhood from the age of seven to twelve is also called school-age childhood. We should attach importance to moral, intellectual, physical and aesthetic education, make it develop in an all-round way, continue to do a good job in children's health care, and pay special attention to preventing myopia, dental caries and spinal deformity, and prevent flat feet. Strengthen physical exercise and further develop physical fitness and wisdom.