The advantages and disadvantages of drinking Tieguanyin should be mentioned. I am a 13 student.
Tieguanyin is dark green in color, shaped like pearls, golden in soup color, fresh and refreshing in taste and high in aroma. Known as "green leaves and red edges, seven bubbles of incense". Tieguanyin is not only a precious natural drink, but also has a good beauty and health care function. Scientific analysis and practice have proved that Tieguanyin is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components. Has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood fat and cholesterol, and reducing cardiovascular diseases and diabetes. It is a household name in Hong Kong, Macao, Taiwan, Southeast Asia, Japan, Europe and America, and is deeply loved by consumers. Yu Ruomu, a famous nutritionist, said: "Tea contains many beneficial ingredients, which can regulate human metabolism. The mechanism of tea anti-cancer, anti-aging and improving human physiological activity has also been basically studied. Therefore, tea is the best drink that nature has given to mankind. " Mr. Lu Xun once said: "If there is good tea to drink, it is a kind of happiness." Tieguanyin is not only fragrant and mellow, but also a natural and delicious drink, and its health care function is also outstanding in tea. Modern medical research shows that Tieguanyin not only has the health care function of ordinary tea, but also has the functions of anti-aging, anti-cancer, anti-arteriosclerosis, preventing and treating diabetes, losing weight and bodybuilding, preventing and treating dental caries, clearing away heat and reducing fire, and relieving hangover. Anti-aging effect of Tieguanyin Ⅱ. Anti-cancer effect of Tieguanyin III. Weight loss and bodybuilding effect of Tieguanyin III. Anti-arteriosclerosis effect of Tieguanyin No.6. Prevention and treatment of dental caries in tieguanyin no.8. Tieguanyin's smoking cessation effect X. Tieguanyin tea is a traditional health drink in China, which has many benefits to human health, but just like eating food, you should understand the nature of tea when drinking Tieguanyin tea. If you don't pay attention to the method of drinking Tieguanyin tea, Tieguanyin tea will also endanger your health. Some people like to drink strong tea because caffeine, theophylline and theobromine in tea can excite the central nervous system. Therefore, women during pregnancy, lactation and menstrual period, as well as patients with peptic ulcer, severe arteriosclerosis and hypertension, insomnia and fever should pay attention to drinking less tea or not drinking tea. If you want to drink Tieguanyin healthily, you should also pay attention to the "twelve taboos": 1. Avoid drinking tea on an empty stomach, which will cool the spleen and stomach. 2. Avoid drinking hot tea, preferably below 56℃. 3. Avoid drinking Leng Cha, Leng Cha is cold and stagnates, accumulating phlegm. 4. Avoid brewing for too long to prevent oxidation and bacterial pollution. 5. Avoid repeated brewing, harmful trace elements in tea will bubble out at last. 6. avoid drinking before meals, tea will dilute stomach acid. 7. Avoid drinking tea immediately after meals. Tannic acid in tea will affect digestion. 8. Avoid taking medicine with tea. Tannic acid in tea will affect the efficacy. 9. Avoid drinking overnight tea, it will deteriorate after a long time. 10. Don't drink tea after drinking. Drinking tea after drinking will hurt the kidneys. 1 1. Avoid drinking strong tea. Caffeine is addictive and toxic. Some people encourage obese people to drink Tieguanyin on an empty stomach before meals or drink Tieguanyin after meals to lose weight. The truth is that after drinking strong tea Tieguanyin on an empty stomach before meals, my stomach is full of tea, so I naturally feel full and don't want to eat any more. Eating strong tea Tieguanyin after meals can scrape off oil and prevent greasy accumulation.