Porridge is indispensable all year round, and there are different kinds of porridge in each season. Last time, a guest friend thought they were doing well and couldn't help but want to drink another bowl, but was told that porridge could only be drunk by one person, and it was for the sake of health. Later, I asked how to cook porridge and went home to try it. My friend said that I also learned a lot of new knowledge during the period.
First, the real health concept is not just to eat well, but to eat right!
1, shut up and take your legs.
2. Nutrition should be balanced and not excessive.
3. Pay attention to the amount of good things you can eat.
4. Eat according to your constitution. If you can't eat, eat less or not.
5. Eat less, eat more and chew more.
6, the diet should be seven or eight points full, do not eat.
Second, emotions are very important, especially for girls.
1, it is good for your health to vent your emotions reasonably.
2. Face up to negative emotions, digest them rationally, and don't escape.
3, anger hurts the liver, likes sadness, thinks about hurting the spleen, mourns the lungs, and fears hurting the kidney.
4. Drink tea with these platycodon grandiflorum, gardenia, chrysanthemum, rose, lily and Polygonatum odoratum.
Third, eating takeout for a long time, sitting often and staying up late unreasonably are very harmful to your health!
1, Take-out is for taste, with heavy oil and salt, and there are health and safety hazards.
Sitting for a long time will not only affect your figure, but also your health.
Staying up late will lead to internal organs not getting enough rest, which will definitely cause problems after a long time.
4. The spleen and stomach of the above three people will be affected to produce moisture.
5. Moisture is a complex evil. In damp heat constitution, Poria cocos, Coicis Semen and Mulberry Leaves can be added to drinking water, or Poria cocos and lotus seeds can be added to porridge. If it is cold and wet, you can add dried tangerine peel and Poria into the water.
Fourth, the spleen and stomach are the foundation of the day after tomorrow, and it is urgent to protect the spleen and stomach!
1, adjust your mood and don't stay up late.
2, food supplements are not as good as medicine supplements.
3, millet yam jujube porridge, Euryale ferox lotus seed barley porridge and so on.
4, eating three meals on time is the basis of nourishing the spleen and stomach!
At the end of the article, I hope everyone can have a good body, and health is very heavy, which is the foundation of everything!