Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, which is mainly regulated by traditional Chinese medicine. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are easy to get worse in hot and dry summer. Usually you can adjust from the diet. Next, I recommend two dietotherapy methods that can nourish yin and regulate the spleen and stomach, hoping to be useful to everyone.

1, asparagus porridge: stir-fry asparagus thick juice to remove residue, and add rice porridge for breakfast.

2, lily porridge: first cook rice porridge, put fresh lily when cooked, cooked, flavored with rock sugar and eaten. If there is no fresh lily, you can cook porridge with dried lily powder and rice.

People with yin deficiency should eat more nourishing foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and also eat more adenophora root porridge, lily porridge, wolfberry porridge, mulberry porridge and yam porridge. In addition, you can also eat bird's nest, tremella, crab meat, cordyceps sinensis and so on. For spicy and dry products, such as onions, ginger, garlic and peppers, eat less.

Insomnia is the chief culprit leading to the vicious circle of yin deficiency symptoms. If you don't sleep well, you are more likely to get angry. Long-term lack of sleep itself is an important factor of yin injury. You can press Taichong point to help improve sleep: the place where the big toe and the second toe are combined on the instep is backward, and the depression in front of the highest point of the instep is where Taichong point is located.

Massage before going to bed every night takes 10 minutes. If you have obvious feelings of acid, numbness, bloating and pain, you will feel better if you press Taichong frequently, and the symptoms of insomnia will also be alleviated.