Beauty Fruit-Apple
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth.
Beauty Fruit-Lemon Lemon is a kind of fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin.
Beauty food-Cucumber is called "natural beauty food" abroad. Regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.
Beauty foods-nuts, walnuts, pine nuts, sticks, peanuts, sesame and other nuts are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent the deposition of brown pigments on the skin and prevent brown spots and plaques on the face; Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.
Beauty fruit-fresh jujube
It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.
Beauty food-sweet potato
Contains a substance similar to estrogen and vitamin E, which can effectively keep skin smooth and delay aging if eaten regularly.
What to eat is good for the skin? A simple answer. These common melons and fruits are all good foods for the skin. Please try more.