Step 1: lose weight
The cause of obesity may also be weak will. Yoga training will give you more control in the face of the temptation of food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be well controlled through various methods of yoga.
Two. * * * Internal organs
Combined with abdominal breathing exercise, it can improve visceral function, promote and coordinate the functions of circulation, digestion and endocrine system, and calm the nervous system.
Three. relieve stress
Grasp emotions, strengthen self-spirit, relieve sadness and depression, resist stress and relieve fatigue. This is what everyone keeps telling themselves in modern life. How many people really live freely and have no troubles? The mind needs to be constantly strengthened and purified, just as people breathe fresh air. Learning yoga is a series of chain reactions from body pranayama to spiritual purification. People's thoughts and emotions exist in the body. With the help of exercise and relaxation, the body will continue to practice yoga without interruption and focus its consciousness on stretching and strengthening parts.
When the body and mind are completely relaxed and concentrate on stretching their limbs, a pleasant endorphin will be produced in the body, which can release negative emotions and make people have positive thoughts, and gradually reach the realm of "relaxing, calming down" and "body and mind are one". Abdominal breathing can strengthen abdominal organs, control breathing speed, regulate autonomic nerve to control heart rate and relieve tension.
Step 4: Stay young forever.
Yoga's complete breathing can control the body and make it in a good health state. Furthermore, carrying forward the positive spirit of yoga can also make people feel happy all the time, input the vitality of life into the body and stay young.
Verb (abbreviation of verb) Prevention of chronic diseases
Don't think that only muscles and bones will be tired. The fatigue of the outer body can be relieved by the * * * of both hands. In fact, human organs also feel lazy and tired. Moreover, through various postures of yoga, the internal organs of the body can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also be isolated from you.
Intransitive verbs train attention.
Too much energy in the human body can't be vented, which will lead to inattention, and insisting on practicing yoga can make people concentrate on one thing, make the body act according to the inner will, and the spirit will naturally concentrate.