People who focus on health care must be very concerned about how to live a long and healthy life! After all, staying in bed for a long time after a long life is not a dignified life for many people. Since 2000, the World Health Organization has also advocated the concept of "healthy life", hoping that every elderly person can live a healthy life in an aging global society. As a country with a long life span, Japan recently counted 10 villages and towns with the longest average life span, but the intelligence program "このってですか" of TBS TV station is not satisfactory. What's the difference? ), Dr. Bai Zezhuo, a doctor of anti-aging medicine, was also invited to rate the health care methods of these 10 elderly people, and selected the six most effective good habits of keeping healthy posture, maintaining good cognitive ability and strengthening immune system, as well as creative policies. Habit 1: you can get extra points for participating in the medical examination! Anti-dementia activates 5 times brain power! If you arrange it from difficult to simple, I'm afraid this policy in Dazaifu City, Fukuoka Prefecture is already the most difficult of the six good habits. In this area where the average life expectancy of women ranks fifth among all villages and towns in Japan, as long as residents reach the age of 40, they can get a "building vitality card". Whenever health checkups and physical tests are held regularly in the city, people who participate in the activities can accumulate points, which can not only be used directly as cash in shops and streets, but also be exchanged for luxury goods, making local people crazy to participate in health checkups and become the first in Japan. Dr. Bai Ze pointed out that since the launch of this activity in Taizaifu City, the number of people participating in physical examination has not only increased by 1.5 times, but also the brain age of local people has obviously decreased. Studies have pointed out that when a person has a "goal to achieve" in his mind, the number of nerve cells in his brain will increase by five times. Therefore, residents who aim at the "collection point" are not only more agile than their peers in other regions, but also have a much lower chance of brain degeneration and dementia. Habit 2: beauty pageant for the elderly, improve immunity, and intellectual muscle strength does not deteriorate! The second habit is related to the trend of Japan's current long-term photo policy. The average life expectancy of women in Beizhongcheng Village of Okinawa Prefecture is as high as 89.0 years, which is not only the highest in the rankings, but also 2.0 years longer than that of Japanese women. Dr. Bai Ze pointed out that this has something to do with the local beauty pageant held every year for women over 80. During the beauty pageant, because the contestants need to make up, maintain, canvass and participate in large and small activities within one year after being elected as the beauty pageant queen, their brains will secrete a lot of oxytocin, which can not only increase the number of synapses between nerve cells, but also enhance the immune system mechanism and help the body detoxify. On the other hand, elderly women who keep the habit of making up and interacting with people will have higher grip strength and waist and leg muscle strength than their peers, so their physical function is not easy to decline, and they are not easy to be ill in bed. Habit 3: Use distiller's yeast instead of miso to prevent hypertension and enhance immunity! In Matsukawa Village, Nagano Prefecture, where the average age of Japanese men ranks first, local people not only use miso instead of salt, but also use distiller's yeast and salt yeast instead of miso, which not only makes miso soup and cooking taste lighter and softer, but also greatly reduces sodium intake, thus reducing the burden on blood vessels and making blood pressure difficult to soar. Shiga Daniela (Daniela? Shiga) said that both koji and salt koji are fermented foods, which contain a lot of lactic acid bacteria, which can improve the whole intestine, enhance immunity and help the body remove active oxygen, so it can shape a healthy and good constitution that is not easy to get sick and infected with infectious diseases. People who focus on health care must be very concerned about how to live a long and healthy life! After all, staying in bed for a long time after a long life is not a dignified life for many people. Since 2000, the World Health Organization has also advocated the concept of "healthy life", hoping that every elderly person can live a healthy life in an aging global society. As a country with a long life span, Japan recently counted 10 villages and towns with the longest average life span, but the intelligence program "このってですか" of TBS TV station is not satisfactory. What's the difference? ), Dr. Bai Zezhuo, a doctor of anti-aging medicine, was also invited to rate the health care methods of these 10 elderly people, and selected the six most effective good habits of keeping healthy posture, maintaining good cognitive ability and strengthening immune system, as well as creative policies. Habit 1: you can get extra points for participating in the medical examination! Anti-dementia activates 5 times brain power! If you arrange it from difficult to simple, I'm afraid this policy in Dazaifu City, Fukuoka Prefecture is already the most difficult of the six good habits. In this area where the average life expectancy of women ranks fifth among all villages and towns in Japan, as long as residents reach the age of 40, they can get a "building vitality card". Whenever health checkups and physical tests are held regularly in the city, participants can accumulate points, which can be used directly as cash in shops and streets, and can also be exchanged for luxury goods, making local people crazy to participate in health checkups and become the first in Japan. Dr. Bai Ze pointed out that since the launch of this activity in Taizaifu City, the number of people participating in physical examination has not only increased by 1.5 times, but also the brain age of local people has obviously decreased. Studies have pointed out that when a person has a "goal to achieve" in his mind, the number of nerve cells in his brain will increase by five times. Therefore, residents who aim at the "collection point" are not only more agile than their peers in other regions, but also have a much lower chance of brain degeneration and dementia. Habit 2: beauty pageant for the elderly, improve immunity, and intellectual muscle strength does not deteriorate! The second habit is related to the trend of Japan's current long-term photo policy. The average life expectancy of women in Beizhongcheng Village of Okinawa Prefecture is as high as 89.0 years, which is not only the highest in the rankings, but also 2.0 years longer than that of Japanese women. Dr. Bai Ze pointed out that this has something to do with the local beauty pageant held every year for women over 80. During the beauty pageant, because the contestants need to make up, maintain, canvass and participate in large and small activities within one year after being elected as the beauty pageant queen, their brains will secrete a lot of oxytocin, which can not only increase the number of synapses between nerve cells, but also enhance the immune system mechanism and help the body detoxify. On the other hand, elderly women who keep the habit of making up and interacting with people will have higher grip strength and waist and leg muscle strength than their peers, so their physical function is not easy to decline, and they are not easy to be ill in bed. Habit 3: Use distiller's yeast instead of miso to prevent hypertension and enhance immunity! In Matsukawa Village, Nagano Prefecture, where the average age of Japanese men ranks first, local people not only use miso instead of salt, but also use distiller's yeast and salt yeast instead of miso, which not only makes miso soup and cooking taste lighter and softer, but also greatly reduces sodium intake, thus reducing the burden on blood vessels and making blood pressure difficult to soar. Shiga Daniela (Daniela? Shiga) said that both koji and salt koji are fermented foods, which contain a lot of lactic acid bacteria, which can improve the whole intestine, enhance immunity and help the body remove active oxygen, so it can shape a healthy and good constitution that is not easy to get sick and infected with infectious diseases. Habit 4: Drinking 10 cup of green tea every day will reduce the death rate by 15%! In the north of Hamamatsu City, Shizuoka Prefecture, the average life expectancy of men ranks sixth in the country, and it is famous all over Japan for residents drinking a lot of tea and diversifying tea into dishes. Kazuo ishiguro, a famous Japanese dietotherapy doctor, pointed out that recent medical research statistics show that drinking more than 10 cups of green tea (about 2400 ml) every day can greatly reduce the risk of death 15%. This is because polyphenols in green tea contain a variety of catechins, which can help cells repair oxidative damage, and rich vitamin C can improve human immunity. Dr. Bai Ze pointed out that in addition to drinking tea, local people will also sprinkle tea leaves on white rice to eat together, or chop up tea leaves to taste and cook, so as to fully absorb catechins and minerals that are not released from tea leaves when making tea, which can not only resist oxidation, but also dredge blood vessels and reduce the risk of death due to cardiovascular diseases. Habit 5: Stick to 30 1 exercise. Anti-diabetes, anti-muscle degeneration and anti-thrombosis In this survey, the simplest regimen may be "standing 30 1 exercise" implemented in Noye City, Ishikawa Prefecture. According to the data of the wild city, according to international statistics, Japanese adults sit for more than seven hours every day, which is the longest nation in the world. In recent years, many medical studies have pointed out that people who sit for more than 1 1 hour every day have a higher risk of death than those who sit for 0-4 hours. In addition, elderly patients with diabetes, arteriosclerosis and hyperlipidemia will greatly increase the incidence of thrombosis because of sedentary, which may lead to sudden death if they are not careful. Therefore, the local city * * * began to promote "standing for 30 1 exercise", that is to say, every 30 minutes, stand up and exercise the whole body muscles for at least 1 minute. It can not only effectively relieve the blood circulation retention of the lower body, but also avoid thrombosis, stabilize the ability of blood sugar metabolism, and make the elderly less prone to chronic diseases. In this survey, the health regimen recommended by Dr. Bai Ze is the health ramp exercise of Miyaqian District Office of Kawasaki City, Kanagawa Prefecture. Because the local terrain is steep, in order to encourage the elderly to do more exercise, the district office has reformed the steep slope, added handrails and built a "walking ramp". Dr. Bai Ze pointed out that even the local residents' handbook clearly pointed out that it is recommended that every resident should climb the local hillside road more often, and the amount of exercise should be higher than that on the flat ground, whether uphill or downhill. According to the information released by the Japan Walking Association, the amount of exercise on the ramp is five times that on the flat ground! It can not only exercise the muscle strength of legs, waist and buttocks more definitely, but also improve people's sense of balance and maintain good walking ability. Dr. Bai Ze also believes that even seemingly easy downhill exercise can actually train these muscle groups to maintain their standing ability better than walking on the flat ground. Dr. Bai Ze also said that just walking back and forth 10 minute in places such as climbing ramps and gently sloping stairs is equivalent to walking on the flat ground 1 hour, which is very suitable for the elderly to exercise.