Friends should take a good look at the beauty maintenance of the five most critical parts of a woman's body. Beauty is only a personal choice, which makes you fascinated by him. Of course, different parts have different methods. What methods are there to share the beauty maintenance of the five most critical parts of a woman's body?
Beauty care of the five most critical parts of a woman's body 1 First, the first "position": the ear.
(1) Maintaining the ears can nourish the kidneys.
Ears are the beauty of women's agility. In daily care, we should mainly pay attention to the prevention of ear frostbite, and regular massage is helpful to nourish the kidneys.
Chinese traditional medicine has always attached importance to people's five senses and seven orifices, thinking that they are related to the inner liver. In fact, the saying that "the kidney opens its eyes to the ears" has also been proved by modern medicine. Rubbing the auricle frequently can prevent frostbite of the ear, strengthen the kidney and waist, and preserve health and prolong life.
(2) Health care methods:
1, pull the earlobe.
Put your thumb and forefinger on the earlobe at the same time, gently pinch the tragus and lift the earlobe from the inside out. What we need to pay attention to is not to push too hard here, so as not to cause ear discomfort. Gently from light to heavy, the tension is limited to not feeling pain, and repeat for 3-5 minutes each time.
2. Touch the spiral.
The thumb and forefinger rub up and down along the helix and push it back and forth until the helix is congested and hot.
3. Pull the tip of your ear.
Pinch the tip of auricle with both hands, and lift, pinch, knead and knead 15~20 times to make local fever and redness. After completing this set of movements, it will have the functions of sedation, analgesia, brain clearing, eyesight improvement and fever reduction.
Second, the second "position": belly navel
(A) maintenance of the abdomen and navel can prevent constipation
The beauty of the lower abdomen lies not only in the pursuit of flatness and thinness, but also in eliminating abdominal fat and preventing constipation.
When we were born, there were two places that would be specially taken care of by medical staff. One is a skull that has not yet grown into a skull and a navel that has just been cut from the mother. The navel is a health care "fortress" that Chinese medicine attaches great importance to. Traditional Chinese medicine calls the navel in the middle of the abdomen "Shenque". Stimulating and conditioning the abdomen and navel can benefit the lung, strengthen the kidney, soothe the nerves, soothe the liver and gallbladder, dredge the triple energizer, prevent diseases and strengthen the body.
Paying attention to rubbing the abdomen at ordinary times has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease and obesity.
(2) Health care methods:
Put your hands together, put them on your navel, exert a little force, keep breathing naturally, and rub your abdomen clockwise around your navel.
Tips: You can't eat or drink with a small belly. People who are most likely to have a small belly are those who usually lack exercise! I suggest you get into the habit of slapping your lower abdomen for 20 minutes alternately in your spare time or while walking, which will promote abdominal metabolism.
Third, the third position: chest
(A) the chest is the "fortress" of life;
Chest is not only a woman's fortress, but also a "fortress" of life. Protecting your heart and chest and enhancing your cardiopulmonary function can make you really healthy and happy.
There are many tiny "circuits" in our bodies, except blood vessels, which are nerve lines and other hormone glands. The strength of a person's immune function actually depends on the concentration of thymosin to a certain extent. Regulating and stimulating thymus can prevent diseases and cancer, strengthen the body and prolong life.
(2) Health care methods:
1, the usual chest massage exercises actually stimulate the thymus. Press the left and right hands above the left and right breasts respectively, tilt your fingers downward, gently push the lower abdomen on both sides, and rub back and forth for 50 times;
2. Rub your palm up and down against the center of your chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, once in the morning and once in the evening.
Tips: chest rubbing can make the "dormant" thymocytes in an active state, enhance cardiopulmonary function, and also play a role in breast enhancement!
Fourth, fourth position: the back
(1) Protecting the back can improve immunity:
Don't neglect your back. Doing a good job of back health care can improve immunity and prevent colds.
In fact, the back is a special part that women often ignore. Sometimes taking a bath and rubbing your back with the help of water temperature will make you feel refreshed! So needless to say, scraping, rubbing, beating and patting the back meridian muscles can further dredge the meridians, calm the nerves and help prevent colds. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.
(2) Health care methods:
1. Wipe (rub) the back, pat the back or knock the back (including the back and neck) with a health hammer every morning and evening;
2. Many MM are used to going to beauty salons. Don't just have a facial every time you go. Occasionally, you can do back massage physiotherapy such as scraping, chiropractic and cupping. , there will be unexpected comfort effect! Let you really feel refreshed and gain confidence and beauty!
Fifth, fifth position: spine
(a) spine health care methods:
If people want to "stand high", they must stand high first, so they should do a good job in nursing the spine, which can also help promote digestion and prevent common spinal diseases.
Due to work and various living habits, about 70% of people now have pathological changes due to the lack of proper health care for the spine special zone.
(2) Health care methods:
1. You can have a simple massage care for your spine when you take a bath at night. Of course, because the back is difficult to operate, you can remember to tap with tools or scratch along the spine. This trick can also be used to deal with anorexia and partial eclipse in children, and gently massage along Jiaji points on both sides of the spine.
2. Acupuncture, traditional Chinese medicine bee therapy and moxibustion can be performed in the spine special zone, which has therapeutic effects on neuropathic pain and ankylosing spondylitis caused by the separation of spinal cord at various segments of the spine.
Tips: Some women sit in front of the computer all day, even for work, which is very undesirable, because your spine will be "bad" over time. Pay attention to timely stretching the waist and relaxing the spine. Usually be careful not to bow your head, walk straight, and don't walk inside or outside. The wrong walking posture will also affect the health of the spine.
Beauty care of the five most important parts of the female body II. TOP 1: intestine
The fastest aging part of women turns out to be the intestine, which must be beyond your expectation. Intestine is an important digestion and absorption system in our body, which absorbs nutrients and discharges toxins and garbage. 90% of human diseases are related to unclean intestines. 1 day without defecation is equivalent to smoking 3 packs of cigarettes. Don't underestimate this guy who is 5-6 meters long.
The most direct problem caused by intestinal aging is constipation, and the maximum accumulation in the intestine is about 6. 5 kg of stool, a large number of stools blocked in the intestine, so that toxins and garbage can not be discharged in time, and even absorbed by the intestine as "nutrition", resulting in dull skin color, spots and acne, and bad breath.
Optimal maintenance
1, eat high fiber food 2~3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation. And like a sponge, it can absorb toxic substances in the intestine and excrete them in time, reducing the absorption of waste toxic substances in the intestine.
2, intestinal SPA. Also known as large intestine hydrotherapy, it is an effective way to improve the cleanliness of intestinal space for people with frequent constipation. But this method should be treated in a professional hospital and follow the doctor's advice.
Second, TOP2: Chest.
Perfect and strong breasts are a sign of a woman's sexiness. Signs of aging began to appear at the age of 25. Of course, there is also the influence of gravity, which will slowly start to sag. If you don't pay attention to the health care of the chest, you may also suffer from diseases such as breast hyperplasia and breast cancer.
Optimal maintenance
1, good underwear can lift the highest point of your chest up. Generally speaking, this point should be in the middle of the shoulder to elbow joint.
2. Always remember that breasts are the most vulnerable part of a woman. Even if you are in harmony with him, you can't tolerate his rough treatment of your breasts.
3. Have a baby at the right time. Because when you give birth to your first child, it means that your chances of getting breast cancer are reduced by 7%, and if you choose breastfeeding, it can be reduced by 4%. 3%。
4. Use breast cream to make your breasts firm.
Third, TOP3: brain
30. At first, our brains began to age, and the weight gradually decreased from the heaviest1600g. To tell you a secret, the study found that although the brain capacity of men is larger than that of women 15%? 20%, but the death rate of brain cells in men is twice that of women.
Optimal maintenance
1, chew slowly, not only keep fit, but also keep your brain young. When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
Playing musical instruments can make the brain control multiple muscles to work in harmony, which is undoubtedly a brain-benefiting exercise. So, let him pay for his long-cherished musical instrument!
3. Chatting helps to stimulate the connection between brain nerve cells, promote brain thinking, and delay the gradual aging of the brain, just like doing "health exercises" for the brain.
Four. Top 4: Ovary
After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull complexion, hair breakage and alopecia, increased wrinkles, rough skin, backache and leg weakness, fatigue, vaginal dryness, and breast atrophy. Ovary is the only organ for female to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth, beauty or aging.
Optimal maintenance
Please find the man you love and have perfect sex with him at least three times a week. It has been scientifically proved that frequent sexual intercourse can not only keep the female vagina young, but also regulate the balance of yin and yang, which is helpful to stimulate the vitality of the ovary.
2, eat more soy products, beans and soy products contain an estrogen-like substance, which can supplement the deficiency caused by decreased estrogen secretion after ovarian atrophy.
V. TOP5: Hip-hop
From the age of 40, women will find that their hips are aging, flabby and feel worse. Hip ranks fifth among the fastest aging parts of women. If your hips are loose, your attraction will be greatly reduced.
Optimal maintenance
1. Let him sit on his hand as a special inspection and maintenance institution for your buttocks, and test whether your buttocks are fat or thin according to the situation that his hand wraps your buttocks. Remember to let him massage you for 20 minutes every day to keep your hips elastic.
2, the back is straight, 2/3 of the chair is filled, and the strength is shared at the hips and thighs. This sitting posture is not only very ladylike, but also can effectively improve the buttocks.
3. Body shaping cream for orange peel tissue. The shape of hip is closely related to thigh, and ensuring the compactness and elasticity of these two parts is the premise of ensuring hip curve and anti-aging.
4. Choosing an effective corset can effectively control the hip shape. Pants are the best helper for women to recover their figure after childbirth or body shaping.