In fact, in the view of Chinese medicine, this is mostly caused by insufficient yin and blood.
What should I do? Try Ziziphus jujuba seeds! It can help you sleep peacefully.
Stir-fried Ziziphus jujuba seeds help sleep.
Zizyphus jujuba is not jujube. Smaller than jujube, it tastes sour. It is an important medicinal material for nourishing the heart and calming the nerves, and enjoys the reputation of "Oriental Sleeping Fruit".
Source: Ingu Vision
Jujube was first seen in Shennong Materia Medica Classic and was listed as the top grade. And according to the records of famous doctors, it is recorded that the main body is bored and unable to sleep, the umbilicus aches up and down, the blood turns to drain for a long time, sweating out thirst, tonifying the middle energizer, benefiting liver qi, strengthening bones and muscles, helping Yin Qi, and making people fat and healthy. Therefore, Chinese medicine believes that Ziziphus jujuba seed has the effects of nourishing the heart and liver, calming the heart and calming the nerves, and astringing sweat and promoting fluid production. To treat insomnia, it is best to use fried jujube kernels, and it is best to use them newly, which is better than to use them after frying for a long time.
If you want to have a good sleep, stew it with Ziziphus jujuba seeds.
The so-called drug therapy is not as good as food supplement. It is perfect to use Ziziphus jujuba seeds to regulate the body and make food. Here are two recommended-
1
Insomnia symptoms are mild, stew pig heart.
Because of the pressure of work and life, which leads to insomnia, you can come to a bowl of Ziziphus jujuba seed pig heart soup.
Source: Ingu Vision
If insomnia is serious, you can stew pig's heart with Ziziphus jujuba seeds, and then add Ganoderma lucidum and longan meat to stew together, which can strengthen the effect of helping sleep and calming the nerves. Taking it regularly can also have a good effect on insomnia, fright, hyperhidrosis, dry mouth and other symptoms. Materials of Ziziphus jujuba Seed and Pig Heart Soup: Ziziphus jujuba Seed and Platycladus orientalis 12g, Round Meat 10g, Pig Heart 1. Practice: Wash the pig's heart with blood, cut it open, put the Chinese arborvitae seed, jujube and round meat into the pig's heart, add 500 ml (about 2 bowls of water) to the casserole, and stew until cooked.
2
Old people and people with weak digestive function.
Boiling Ziziphus jujuba seeds and japonica rice into porridge is more suitable for the elderly and people with indigestion. Ziziphus jujuba seed porridge materials: Ziziphus jujuba seed 10g, Radix Rehmanniae 15g, and japonica rice 100g. Practice: Boil Ziziphus Spinosae Semen and Rehmanniae Radix with water to get juice, and cook porridge with japonica rice. After talking about how to eat Ziziphus jujuba seeds, finally, how to choose Ziziphus jujuba seeds-
Pay attention to discrimination when buying Ziziphus jujuba seeds.
When buying Ziziphus jujuba seeds, it is better to be large, full, complete, shiny, purple-red and seedless. Some unscrupulous merchants will sell Yunnan Ziziphus jujuba seeds produced in Southwest China as Ziziphus jujuba seeds, so we should pay attention to identification. Generally speaking, Ziziphus jujuba seeds are purple-red or purple-brown, and there are raised longitudinal lines in the middle of the surface. Jujube kernels in Yunnan are brown, yellow-brown to reddish-brown, with no raised lines on the surface, and yellow dotted lines can be seen, especially under a magnifying glass.
(Healthy Daily Push)