Syndrome differentiation of kidney deficiency symptoms
1. Symptoms of kidney-yang deficiency. The most common symptoms of kidney-yang deficiency are low back pain, chills, cold hands and feet, and frequent urination.
2. Symptoms of kidney yin deficiency. There are many clinical symptoms of kidney yin deficiency, such as soreness of waist and legs, dry mouth, irritability, fever of palms and love sweating.
3. Symptoms of kidney qi deficiency. Symptoms include fatigue, shortness of breath, soreness of waist and knees, frequent urination (nocturia) and pale tongue.
Men must eat kidney-nourishing porridge in winter.
1. Cuscuta porridge. Practice: 30 grams of dodder (double fresh), 0/00 grams of rice/kloc, and appropriate amount of sugar. Wash and mash Semen Cuscutae, add water to get juice, and add rice to cook porridge. Add sugar when it is ripe, twice a day, once in the morning and once in the evening. It can tonify kidney and essence, and warm yang to treat impotence. Men with kidney deficiency may wish to try gentry tearing!
2. yam porridge. Practice: japonica rice 150 g, yam 200 g, medlar 50 g, proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, stew for 30 minutes, and make porridge. This porridge is soft and refreshing, which can relieve fatigue, enrich blood and improve eyesight.
3. Cynomorium porridge. Practice: Cynomorium songaricum15g, rice100g, and proper seasoning. Wash rice, decoct Cynomorium songaricum with water to get juice, cook rice into porridge, add salt, monosodium glutamate, chopped green onion and Jiang Mo when cooked, and cook for a while, one dose a day. It can tonify liver and kidney and strengthen waist and knees.
4. Pork floss mutton porridge. Practice: Take 20 grams of cistanche deserticola, wash and slice it, and cook it into porridge with mutton 150-250 grams and rice 100 grams.
5. colorful shrimp porridge. Practice: glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt, and chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This kind of porridge is delicious and smooth, which can nourish liver and kidney, moisten intestines and relieve constipation.
Precautions for renal protection
1. Too many bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer.
2. Men exposed to excessive detergent can also damage the kidneys. Families should use less detergent to clean tableware, fruits and vegetables to avoid excessive intake of detergent residues;
3. Proper exercise can delay aging, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi deficiency. Walking, jogging, brisk walking, or walking barefoot on pebbles properly will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.