1 a good mood:
As the saying goes: smile, ten years old. A good mood is of great significance to health.
The so-called sad lung, sad heart, sad heart, anger hurts the liver, thinking hurts the spleen and shakes the kidney.
Excessive mood swings will slowly devour health invisibly. When you reach a certain age and have experienced the ups and downs of life, you are used to seeing through the world and seeing through it. You must keep inner peace and good mood, which is the cornerstone of health.
After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!
Two cups of tea moisten:
Tea is rich in tea polyphenols, which has a good antioxidant effect, and most people are suitable for drinking some tea.
After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!
Men are under great pressure after the age of 45, because they are old and young, and they are most likely to hurt their liver. Therefore, it is recommended to make some herbal tea to protect the liver.
Flos Magnoliae Root Tea is made from the rhizome of Jin Yulan, which can protect the liver, repair liver injury and reduce blood lipid and uric acid.
Magnolia officinalis root extract has obvious protective effect on liver cells, especially on chemical or alcoholic liver injury, which can accelerate the existence of choline synthesized by phospholipids, thus accelerating the speed of cell repair. Studies have shown that Magnolia grandiflora root extract has therapeutic effect on carbon tetrachloride-induced liver injury and anti-hepatic fibrosis effect on carbon tetrachloride.
After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!
4 low diet:
The so-called four lows refer to low salt, low sugar, low fat and low cholesterol. There are many delicious things now, but most of them are heavy-flavored, such as frying, pickling, smoking and so on.
After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!
7 hours of sleep:
The older you get, the more people suffer from insomnia, or the problem of poor sleep quality.
Experts suggest that elderly people with poor sleep quality at night should develop the habit of taking a lunch break, and the time should not exceed 1 hour.
After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!
Full 8 minutes:
In China, there is a folk proverb: "Eat less fragrant rice, but eat more will hurt your health" and "Hungry does not overeat, thirsty does not binge drink".
Eat more occasionally, the body can adjust itself and repair, but in the long run, the digestive function of the human body will gradually decline, and the intestinal function will also decline.