In fact, you don't have to get up early to have a nutritious and delicious breakfast. If you can't get up in the morning, we can also choose some simple breakfasts faster in Aauto. Soymilk is a very good choice. Soybean milk is a kind of soybean product, which is rich in plant protein and various trace elements. Soak beans before going to bed, get up and wash in the morning, and you can have a delicious soybean milk breakfast with some bread and steamed bread, which is nutritious and full. Our family prefers making nutritious soybean milk to drinking soybean milk alone. Adding other ingredients to soybean milk is not only richer in taste, but also richer in nutrition.
It's spring now, and spring is suitable for eating more light food. Vegetables and fruits are essential. Our family's nutritious soybean milk in spring is a mixture of soybeans, green beans and carrots. It has the strong fragrance of soybeans, the fragrance of green beans and the sweetness of carrots. It is nutritious and delicious. Mung bean is rich in protein and calcium, which is more easily digested and absorbed by human body than soybean. They are a perfect match in nutrition and absorption, and children can grow up with calcium if they drink more. In addition, it is also matched with carrots rich in vitamin A, which has the effect of nourishing the liver and improving eyesight, and also conforms to the health rule of nourishing the liver first in spring. These vegetables are also rich in cellulose, and regular drinking is also very helpful to help intestinal digestion. Clearing the bowels and relaxing bowels also helps to lose weight. The whole family should also have breakfast. This breakfast is delicious and nutritious, so you don't have to get up early. Children need to eat more calcium to grow up. This is the best breakfast in spring. You don't have to get up early, it costs a few dollars. Drink it three times a week to clear the bowels and relax the bowels. Let's take a look at the detailed practice.
Carrot and mung bean soybean milk
Prepare ingredients: appropriate amount of soybeans, mung beans, carrots and a little rock sugar.
1, wash soybeans and green beans, peel carrots, wash them, dice them and put them on a plate for later use. Beans can also be soaked in advance before beating, and you can also use a wall-breaking machine without soaking.
2. Put all the materials into the wall-breaking machine and add a proper amount of water.
3, select the soybean milk button, a program is completed, add rock sugar and stir to melt.
4. Pour into a bowl and serve. Such a homely version: carrot and mung bean soybean milk is ready. Due to the addition of mung beans, the color of soybean milk is light green, with the unique fragrance of mung beans and the sweetness of carrots. The taste is rich and the method is simple. You don't need to get up early in the morning A cup of nutritious soybean milk with steamed buns and steamed buns is enough for a nutritious breakfast, which is suitable for the whole family, especially women and steamed buns. Simple and delicious ways to share with you, if you like, you can try.
Tips for Lily Food Lecture:
1, beans can be soaked in advance before beating, or beaten with a wall-breaking machine, so that the taste of soybean milk is more delicate, and it is more nutritious to drink directly without filtering.
2. The carrot itself has a faint sweetness. If you don't like it too sweet, you don't need to put sugar. Eating less sugar is healthier.
3. If you use a soymilk machine heated by ordinary word of mouth, you need to return the cooked soymilk to the pot before drinking. Raw soybean milk can't be drunk directly.