(1) mouthwash
Rinsing your mouth with warm water in time after each meal can greatly reduce the residue of food residues in your mouth and prevent them from staying in your mouth to corrode your teeth.
(2) Brush your teeth
Brushing your teeth can not only keep your teeth clean, but also massage your gums. Brush your teeth with a soft toothbrush, preferably warm water, once in the morning and once in the evening.
(3) lick the upper jaw
Often licking the palate with the tongue can stimulate the salivary glands to secrete saliva. Saliva can sterilize, help digestion, swallow saliva, and have a health care effect on the body.
(4) Knock on your teeth
Tooth tapping is to gently tap the upper and lower teeth twice a day, 50~ 100 times each time. This can make the teeth get exercise, the masticatory muscles in the cheeks are developed and powerful, and the food can be chewed more fully. At the same time, it can make the root grow firmly, and it is not easy to get dental caries and tooth loss.
(5) Rub your lips
Gently close your lips and rub it repeatedly with your four fingers of your right hand, first lightly and then heavily, until you have a local fever. This can improve the blood circulation of the mouth and gums and increase the resistance of the mouth and gums.
(6) Bumping the cheeks
Shut your mouth and blow, and your cheeks will bulge. This can not only expand the size of the mouth, but also make the muscles of the cheeks gradually developed, which is conducive to the beauty of the face.
(7) Swallowing
Swallowing often can make the tongue, teeth, cheeks and throat move, keep the eustachian tube unblocked, and keep the middle ear pressure in balance with the outside world. This can enhance the swallowing function of people.
(8) Bite your tongue
The tongue bounces in the mouth, making a "da da" sound, preventing the muscle atrophy of the tongue, which is beneficial to chewing, swallowing and pronunciation.
Long-term adherence to dental exercises is good for dental health.