Protein, fat, carbohydrates, minerals, vitamins and water can be obtained by drinking milk regularly, which can not only reduce the loss of bone minerals and prevent osteoporosis, but also enhance physical fitness and improve the quality of life.
Medical research on coriander and salmon shows that after 40 years old, bone formation decreases and bone cortex becomes thinner, especially in women. At this time, women's bones are like eggs, and the bone cortex is as thin as eggshells and fragile. Experts remind that middle-aged women should eat more boron-containing foods to help the body absorb minerals and protect bones. The boron content in coriander is high. Salmon and other fatty fish can provide a lot of nutrients beneficial to bone health. They contain calcium and vitamin D, which helps the absorption of calcium. They are also rich in omega-3 fatty acids. Studies have shown that fish oil supplements can reduce bone loss in elderly women and prevent osteoporosis.
Black sesame and black bean black sesame are very good calcium supplements, and the calcium content is several times that of white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good role in health preservation. Besides taking black sesame seeds, sesame paste is also a very good choice. Bean products are also a kind of food rich in calcium, in which black beans have the highest calcium content, while black beans do not contain calcium, but also contain a variety of amino acids, and basically do not contain cholesterol, which helps to reduce the cholesterol content in the blood. Therefore, the daily consumption of black beans by the elderly can not only alleviate the symptoms of osteoporosis, but also play a very good role in delaying aging.