Moreover, taking vitamin C every day should not exceed 300mg. No matter how much you eat, the human body will not absorb it again. It will only flow out of the body with body fluids, which is a waste! You are right to eat like this now. Two tablets a day is just right! You can insist on eating! No effect on the body, anti-oxidation!
If you want to whiten, you can take a look at this:
(1) whitening, the most important thing is "sun protection"!
Personal experience, believe it or not MM! There is a big difference between wearing sunscreen for a while and not wearing it, even in winter! Because our skin is always tanned, ultraviolet rays are everywhere, all the time! Tanning and aging will follow, and the skin will only get worse, not better! So only sun protection can protect our fragile skin! Really!
(2) Whitening essence must be applied! This is the most useful! Frost and water are incomparable!
More effective whitening products:
Snow muscle water essence, the effect is known to everyone!
Lancome whitening essence
Of course, Dior's blood elves are also very good!
These are luxury goods! There are cheaper ones!
L 'Oreal Whitening!
Avon is not so good, whitening series is ok!
In fact, there are quite a few whitening products. As long as you keep using them, they will have an effect. Whitening is expensive!
(3) Whitening mask is indispensable! Masks can be made often. After a long time, it will naturally turn white!
(4) Finally, whitening can't forget to replenish water! Only by replenishing water can it be white and tender!
MM can also take some vitamin C, which is effervescent tablets or health products, not medicine.
Remind the beauty again: sleep is also very important! Girls can't get better if they don't sleep well!
We are all pursuing whitening and whiter! Come on together!