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A reasonable diet and a healthy stomach
A reasonable diet and a healthy stomach

12 patients with various stomach diseases should eat less, and the book with poor gastrointestinal function must be read.

1. dessert

Sweet food seems to have nothing to do with stomach trouble, but it is actually a "sweet poison" for patients with stomach trouble. After sweet food enters the stomach, it will cause a large amount of gastric acid secretion and stimulate the gastric mucosa. For people who have stomach problems themselves, it is tantamount to sprinkling salt on the wound, which can easily induce symptoms such as stomach pain, acid reflux and heartburn. If the gastric mucosa itself has been damaged, it would be even worse.

2. Soda cookies

Many patients with gastric diseases often eat soda biscuits, thinking that alkaline food can neutralize gastric acid, thus achieving the purpose of nourishing the stomach. But this approach may be wrong again!

The alkalinity of soda biscuits can really neutralize gastric acid and reduce symptoms such as acid regurgitation, which is more suitable for people with high gastric acid level. However, if you only eat soda biscuits to relieve acid reflux every time, it will easily delay your illness and be detrimental to your gastrointestinal health.

3. Some coarse grains

Coarse grains are rich in dietary fiber and are essential nutrients for a healthy diet. We have always advocated that everyone should eat more, but for patients with stomach diseases, it is also necessary to eat coarse grains carefully and choose the right ones. For example, eating too many sweet potatoes and potatoes is easy to produce gas and gastric acid reflux, which is easy to aggravate discomfort for patients with gastroesophageal reflux or gastric ulcer; Soybeans, black beans, mung beans, etc. It is easy to increase the digestive burden, and it will also produce gas and aggravate abdominal distension.

4. Some fruits

First of all, eating too many acidic fruits such as lemon, mountain orange, kiwi fruit and plum is more prone to acid reflux, especially in patients with chronic gastritis; It will also stimulate gastric mucosa and aggravate gastric ulcer.

Secondly, excessive consumption of sweet fruits such as pineapple, banana and litchi may cause hyperosmotic state in the stomach, stimulate gastric mucosa and cause or aggravate stomach diseases.

5. Strong tea, coffee and other drinks

Some components in tea and coffee have health care effects on human body, but caffeine in them can stimulate gastric acid secretion. If you drink a lot of tea or strong tea on an empty stomach, it will easily cause gastrointestinal damage over time. For people who have stomach problems, it is not conducive to the recovery of the disease.

It is suggested that the amount of tea in a cup of tea should not exceed 2g, nor should you drink tea and coffee on an empty stomach, let alone drink a lot of strong tea. Only when you drink it correctly and properly can it play a beneficial role in your health.

porridge

Porridge is easy to digest, so "drinking porridge to nourish the stomach" is the knowledge of many people, but in fact, drinking porridge for a long time may be counterproductive.

Porridge is generally soft and rotten, and does not need to be chewed, which reduces the secretion of salivary amylase, and food will directly enter the stomach along the esophagus, resulting in prolonged digestion time in the stomach; The water in the porridge dilutes the gastric juice, slows down the gastrointestinal peristalsis and prolongs the digestion time again.

6. blindly believe in "eat less and eat more"

In recent years, the concept of "eat less and eat more" has been deeply rooted in people's hearts. Many patients with stomach diseases feel that reducing the consumption per meal and increasing the number of meals per day will help to reduce the gastrointestinal burden caused by overeating and achieve the purpose of nourishing the stomach.

But in fact, the blind increase in the number of meals is equivalent to prolonging the working time of the stomach. If the stomach stops working for only a few hours, it will start digesting breakfast again. After a long time, the stomach can't get enough rest, so it is easy to "get hurt".

7. gobble up

The most direct manifestation of wolfing down is eating too fast. On the one hand, it will increase the burden on the stomach and intestines because of too little chewing, causing indigestion; On the other hand, eating too fast, the signal of satiety can't reach the brain, and when you feel full, you are often full, which is not conducive to gastrointestinal health.

It is recommended to chew slowly, about 20 times a meal, and the elderly and people with bad teeth increase the number of times, which will help reduce food intake and enhance satiety.