Good sleep, good health, less illness and better skin.
Money for treatment and health care is saved.
A good sleep is both rest and strength.
The top athletes in the world attach great importance to their sleep quality.
The success of talented skier Gu Ailing is inseparable from her efforts, but she still has a secret weapon: sleep.
She said: "I sleep at least 10 hours every night, so I have been full of energy since I was a child."
Su, a 33-year-old "Asian trapeze artist", can still constantly break through himself and create miracles.
It is also related to his insistence on sleeping every night 10 for many years.
The human brain is not a machine, so it needs to pause input and organize memory.
Good sleep, full of energy and regular life can lead to a quality life.
If you find it difficult not to stay up late, you can try the following three methods.
1. Sleep first, then sleep.
Peace of mind and psychological relaxation are the important foundations to ensure a good sleep.
The first step to fall asleep is to adjust your mind.
Do something relaxing before going to bed and let yourself drift.
For example, listening to light music, reading some bedtime stories that don't cost the brain, let the brain gradually enter a state of sleep.
Let go of daydreaming during the day and anxiety of tomorrow.
Give yourself a positive psychological construction in order to reduce sleep anxiety and fall asleep safely.
2. Put down the phone to shield interference.
Many people can't sleep well, and the biggest interference source is mobile phones.
The influence of mobile phones on us is silent. You only wanted to watch it for 20 minutes, but you watched it for an hour.
Even fell asleep watching the video, and the phone directly hit the face.
Some studies have found that playing mobile phone for 8 minutes before going to bed makes the brain excited for more than 1 hour.
This will disturb your biological clock and prevent you from falling asleep on time.
So put your mobile phone out of sight before going to bed, and it won't be addictive if you don't play.
Isolate interference, create a good sleeping environment, let the body relax completely, and eliminate daytime fatigue.
3. Get up early and go to bed early, and work and rest regularly.
In life, people who make more money prefer to get up early rather than stay up late.
Good spirit and effective work are the shortcuts to making money.
What can really widen the gap between adults is not staying up late, but going to bed early and getting up early!
But don't sleep late. It is best to get up and go to bed at about the same time every day.
This can ensure the stability of the biological clock in the body.
Get up early and go to bed early, and repeat it, forming a benign sleep cycle.