One: improve memory. Eggs contain a lot of choline, which can synthesize important substances of brain neurotransmitters. /kloc-eating an egg every morning for 0/month is very helpful for improving memory and restoring brain power, which can make attention more concentrated, improve study and work efficiency, and improve body resistance and immunity.

Second, protect your eyesight. Eggs contain a lot of vitamin A, lutein and zeaxanthin. Eating an egg every morning for 65,438+0 months will have many benefits for protecting eyesight. It can not only provide some important nutrition for the body, but also provide a lot of help for protecting eyesight and make people with pseudomyopia recover.

Three: help to lose weight. Eggs contain a lot of nutrients. Eggs are foods with high nutrition, low fat and high protein. 1 month Eating an egg every morning can reduce the calories for lunch and the whole day. It can control the weight well, which is very helpful to lose weight, and is more suitable for female friends who are losing weight now.

Fourth, it is beneficial to cardiovascular health. Eggs contain a lot of nutrients. Eggs contain a lot of cholesterol and lecithin, which can not only help various organs of the body to provide nutrition, but also promote the normal operation of organs in the body. It is very beneficial to prevent atherosclerosis, cardiovascular health, improve the body's immunity and resistance, and will bring many benefits to the body.

Eggs (also called chicken eggs, chicken eggs) are eggs laid by hens. After fertilization, chicks can hatch. There is a hard shell outside, and there are air chambers, egg whites and egg yolks inside. Eggs contain a lot of vitamins, minerals and protein with high biological value, which is one of the foods commonly eaten by human beings.