1. Jujube, jujube, walnut, walnut, almond, ginseng, longan, litchi, pine nut, peanut kernel and honey can be used as bait, and rice should not be eaten. But be careful not to eat too much at a time and try not to drink white sugar water when taking it.

2. Low-level health care can be adjusted by eating fruits and honey; Advanced health care, or weight loss, depends on different physical conditions to decide whether to eat all or half.

3, valley health, should be gradual, not too hasty, according to the actual situation of different people to develop valley health programs, it is impossible to generalize. In other words, if it is a valley health care that is gradually improved from shallow to deep, it is necessary to determine the length of valley health care, such as the first three days, five days, seven days and so on. Let you have an adaptation process. Of course, some special ones can only be changed randomly on the spot.

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