Why do you want to go through the valley therapy?
Modern people live fast, eat irregularly, and accumulate a lot of toxins in their bodies, leading to various discomforts and diseases. Bigu therapy can help the body eliminate toxins, promote self-repair and regeneration of the body, improve immunity, delay aging and make people physically and mentally healthy.
Operating steps of valley-piercing therapy
1. Ready
It is necessary to make full preparations before carrying out valley-piercing therapy. First of all, we should have a full understanding of the valley-piercing therapy, and make clear our physical condition, the time and way of valley-piercing. Secondly, we should be mentally prepared. Broken-grain therapy needs strong self-control and perseverance, and you should have confidence to complete the whole process.
2. Enter the broken valley state
It is necessary to gradually reduce the intake of food and let the body gradually adapt to the state of fasting. You can start by eating only one meal a day, and then gradually reduce your food intake until you don't eat at all.
drink water
During the treatment of Bigu, we should pay attention to maintaining adequate water intake and drinking enough water and tea every day to help the body excrete toxins and maintain the water balance of the body.
Clean the body
In the process of acupuncture therapy, the body will discharge a lot of toxins and need to be cleaned up. Massage, bathing, sauna and other ways can help the body expel toxins and promote self-repair and regeneration.
5. End the broken valley state
To end the state of breaking through the trough, it is necessary to gradually restore diet. You can start with light and digestible food, and gradually increase the types and quantities of food, so that the body can gradually adapt to the normal eating state.
Matters needing attention in Bigu therapy
1. Choose the time and method that suits you.
Bigu therapy needs to choose the appropriate time and method according to the individual's physical condition and situation, and it can't be performed blindly, so as not to cause physical discomfort and health problems.
Pay attention to your physical reaction.
Pay attention to physical reactions, such as dizziness, fatigue, nausea and other uncomfortable symptoms, stop treatment in time or adjust the way and time of treatment.
Avoid overeating
After ending the state of food deprivation, you should gradually resume your diet, and don't overeat, so as not to cause physical burden and health problems.