What is good for your hair? Hair is a woman's wealth. Having healthy and beautiful hair can not only add luster to you, but also be a sign of health. The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, indicating a good nutritional status. On the contrary, the hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition. This is naturally inseparable from a balanced diet. Hair care food 1, protein's food: The main part of hair is a kind of keratinized protein, and taking enough protein every day is good for the growth of the head. Fish, meat, eggs, bean products, milk, etc. , rich in protein, can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, the papillae of white hair roots absorb and synthesize keratin, which is our hair after keratinization. 2. Foods rich in vitamins B and C: vitamin C? It can activate the microvascular wall, so that the hair can absorb the nutrients in the blood smoothly, and vitamin B can promote the hair growth and make the hair naturally shiny. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will get twice the result with half the effort to restore hair health. The gloss of hair is caused by the action of thyroxine in the body, and the iodine in kelp is extremely rich, which is the main raw material for synthesizing thyroxine in the body. In addition, kelp is rich in calcium, sulfur, iron and vitamin B. Therefore, eating kelp often has special effects on hair growth, moisturizing and blackening. 3. Bean products: protein is the foundation of hair, but many women seldom eat high-protein foods such as meat and eggs in order to lose weight, resulting in slow and sparse hair growth. Bean products are the best choice to effectively supplement protein without getting fat. 4. Gummy food: Gummy food is not only good for the skin, but also increases the toughness of hair and makes it look thicker. Different foods have different effects on hair. Some foods can delay hair aging, and some foods can make hair black. Therefore, we should choose different foods to nourish according to our hair quality. 1. Food for preventing baldness: Take 500g of Heili, 1 liter of water, and then cook them together with slow fire. Take them out and put them on the container to dry. Sprinkle some salt and store them in a porcelain bottle. 66 grams a day, twice a day, with warm water. It has a good therapeutic effect on premature alopecia, alopecia areata, seborrheic alopecia, postpartum alopecia and post-illness alopecia. 2. Food for delaying hair aging: Take ox tongue 100g, add appropriate amount of water, and cook with slow fire for 2 hours to dissolve ox bone-like protein and osteoid in agricultural juice, then filter the thick juice, remove the tongue, let it cool, and put it in a porcelain bottle for precipitation. The bottom layer of educational material after precipitation is the food that can delay hair aging. Eating food every day has the function of strengthening the body and can effectively delay hair aging. 3, black hair food: take 30 grams of Chinese tallow, Sydney L 1 2. Slice the pears, then add some water and black beans, put them in a pot, boil them with strong fire, and then cook them with low fire. Eating pears and drinking soup twice a day is more effective in preventing gray hair, juvenile gray hair, early gray hair and yellow hair, and it is a kind of black hair food with good effect. 4. Bright food: Studies have found that the bright and beautiful hair is due to the role of thyroxine, so we can eat some iodine-rich seaweed foods, such as kelp and laver. Both contain calcium and iron needed for hair nutrition, which can promote hair health.