The general method is to clean ginger, put it on a sticky board and mash it with a blade, then chop it into sauce with the back of a knife, grab ginger juice with your hands and drop it into a bowl; Another method is to clean ginger, cut it into small pieces, put it into a beater and stir it, then put a clean sieve on the bowl, and then pour the broken ginger into the sieve to juice. Peel fresh ginger with a knife, slice it into thin slices, cut it into small filaments, chop it into powder, put it in a clean container, add vinegar, refined salt, monosodium glutamate and sesame oil, and mix well.
Nutritional analysis of ginger juice;
Ginger has the function of detoxification and sterilization, so people usually put some Jiang Mo and ginger juice when eating preserved eggs, fish and crabs and other aquatic products. Gingerol in ginger can resist aging, and the elderly often eat ginger to get rid of "senile spots". Ginger extract can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation, strengthen stomach function, and achieve the functions of strengthening stomach, relieving pain, sweating and relieving fever.
The effect of ginger juice: improve dysmenorrhea, drive away cold and warm the body. Suitable for people: most people can eat it, especially those with dysmenorrhea and cold. Taboo crowd: people who are prone to get angry and constipation should not eat ginger juice. Dosage: can be eaten in moderation according to personal preference. Not suitable for use together: ginger juice can be eaten with most fruits and vegetables, but be careful not to eat too much, so as not to cause physical discomfort. How to eat: Ginger juice can be made into cold-dispelling ginger jujube porridge, ginger jujube tea, ginger pepper jujube tea, purple potato ginger milk, black fungus, ginger peanut jujube soup and other drinks.