Sexual intercourse has seven disadvantages and eight benefits: how much sex life is the most appropriate? The principle that needs to be adhered to is abstinence. As a physiological need of human beings, sexual intercourse, if moderate, is conducive to the exchange of yin and yang between men and women, consolidating the foundation and restoring health. However, if it is excessive, it will consume energy and physical strength and cause fatigue, which will lead to diseases such as nocturnal emission in men and irregular menstruation in women. The frequency of sexual intercourse is not fixed, it varies with people's age and physical condition, and it varies from person to person. For example, "* * *" said: "Twenty people were discharged in four days; Thirty or eight days; Forty, sixteen drainage pipes; Those over 50 years old will be discharged on 2 1 day; With the continuous development of medicine, people realize that abstinence in sexual intercourse needs specific analysis, and the standard of sexual intercourse is no fatigue, full of energy, and happy the next day. Young and strong people can do it four times a week or even once a day, while old and weak people should abstain from sex, for example, once a week, once a month or even once a month. Sexual intercourse should not be premature. Men's premature destruction of yang will damage sperm, while women's premature destruction of yin will damage yin and even lead to premature aging. Ancient health experts believed that men began to have sexual intercourse at the age of 22 and women began to have sexual intercourse at the age of 20. Seize the good opportunity of childbearing. TCM advocates not only late marriage, but also late childbearing. It is believed that early childbearing will cause a lot of damage to female spermatorrhea, leading to the decline of healthy qi in the body. Late childbearing will also be detrimental to fetal health and development. The age of marriage and childbearing for males is 24-28 years old, and the age of childbearing for females is 2 1-28 years old. The best reproductive age for men and women is 28-30 years for women and 28-32 years for men. Pay attention to sexual hygiene. Sexual intercourse is one of the modes of transmission of some diseases. Therefore, people should pay attention to sexual hygiene during sexual intercourse, and it is best to clean the vulva before going to bed every night and once after sexual intercourse. The specific content of gains and losses of sexual health care. China health care experts attach great importance to sexual gains and losses in sexual health care. The "profit and loss" here refers to the behavior that is beneficial to human body and harmful to human health during and before sexual intercourse. One of the most representative views is the "seven damages and eight benefits" of sexual intercourse. Seven loses. It refers to seven behaviors related to sexual intercourse that endanger human health, mainly including closing, venting, exhaustion, boredom, abstinence and expenses. (1) is closed. Refers to the closed sperm, mainly because both men and women lack sexual knowledge and do not pay attention to mastering skills during sexual intercourse, resulting in improper depth between men and women. If men go too far, women will feel bad, such as pain. Too shallow, women's impatience decreases, leading to low sexual desire, aversion to sexual intercourse and other adverse problems. Venting it refers to excessive sweating before sexual intercourse and other abnormal conditions harmful to human health. Failure refers to the exhaustion of semen. This is mainly caused by too much sexual life and frequent sexual intercourse. Semen plays an active role in maintaining normal life activities of human body. If the semen is exhausted, the human body will get sick, which will seriously lead to death. Don't. Refers to the jade stalk does not lift, resulting in sexual intercourse can not be carried out normally, the main reason is too much sexual intercourse, sexual intercourse mentality is not good. Angry. Refers to the psychological state of men and women when they have sex. If they have sex, they will feel uneasy and angry. There is no sweet and pleasant feeling, just "annoying." "Boredom can easily lead to marital disharmony. Absolutely. Mainly for men, it means that men tend to be male chauvinist when having sex, and force women to have sex when they don't want to have sex. Expenses. Refers to sexual fatigue, which is characterized by fast speed and excessive exertion. Consume too much physical strength and energy, resulting in a state of fatigue and mental exhaustion afterwards. Eight benefits refer to eight behaviors related to sexual intercourse, which are beneficial to health, mainly for treating qi, treating foam, knowing the time, hiding qi, harmonizing foam, stealing qi, winning the temple and settling down. Treat qi. Treating qi means regulating and smelting essence. The common methods of regulating and smelting essence are: sitting in a sitting position every morning, straightening your back and contracting your anus; Eat more foods that tonify qi and blood. In addition, women's sexual desire is more vigorous in the morning, and men's essence is more vigorous at night. Gas storage. Store the essence Learn to use breathing skills, preferably exhaling at night and inhaling in the morning. And foam. It refers to harmonizing body fluids. On the surface, it means that men and women can hug, kiss and blend each other's body fluids. The extended meaning is that husband and wife should cooperate harmoniously when making love. Temple won. Refers to the specific methods of exuberant and full vitality in the human body, such as abstinence from sexual intercourse, swallowing body fluid, inhaling, etc. Fixed inclination. Try not to ejaculate semen during sexual intercourse.