2 Lymphatic detoxification massage technique to rub the head: Dip the massage oil with your fingertips and rub the whole scalp. When you have a headache, rub it from the bottom of your neck to the bottom of your scalp to let the massage oil penetrate, and repeat for 2 minutes.
Rubbing the eyebrows: sit up straight, rub the lower part of the eyebrows with your thumb and forefinger, and rub it in four areas from the eyebrows to the eyebrows, bounce and let go, and repeat 6 times.
Rubbing the clavicle: Sit up straight and rub the upper part of the clavicle from shoulder to inner side with one hand, and repeat 6 times.
Knead your neck: sit up straight with your head slightly tilted, and rub it with four fingers from behind your ear to the clavicle side, slightly like drawing an arc, and repeat for 6 times. Then divide the cervical vertebra into two sides, and rub it up from the bottom of the neck to the bottom of the scalp with your two palms. The left and right sides of the cervical vertebra form a circular rubbing action. The technique should be small and strong, and repeat for 2 minutes.
Rub shoulders: sit up straight and combine kneading techniques. From the shoulder to the neck, first use a sliding stroke, and then use your thumb and palm to rub it back and forth for 2 minutes.
Rub your arms: Sit up straight, rub your arms from bottom to top, and repeat for 2 minutes.
Abdominal rubbing: Lie on your back and rub counterclockwise for 2 minutes.
Abdominal rubbing: rub your hands up and down from the root of your arm to your neck, and repeat them many times.
Waist rubbing: lie on your stomach, put your palms on your waist, press with your weight, and rub sideways. When you reach the side abdomen, rub it with your palm and do it repeatedly for 6 times.
Leg squeezing: squeeze your hands in the order of foot center, ankle, calf, the highest position of calf, thigh center, thigh and hip joint.
Rub your feet: Rub your feet from toes to heels, with your thumb on the soles of your feet and other fingers on the soles of your feet. Repeat for 2 minutes.
3 Lymphatic detoxification acupoint massage points press the bearing air cavity: the bearing air is located directly below the pupil and above the edge of the lower orbit.
Press the weeping points on both sides with your thumb or forefinger for 30-50 times at the same time, and it is better to feel sore locally, 3-5 times a day. Regular massage of this acupoint can promote lymphatic circulation around the eyes and accelerate detoxification.
Point Taiyuan: Taiyuan is on the wrist striation, where the artery beats.
The massager holds the forearm of the massaged person with his right hand, and presses the Taiyuan point of the massaged person with his left thumb or forefinger for about 2 minutes until he feels sore, and the left and right hands alternate. Regular massage of this acupoint can promote lymphatic circulation and discharge lymphotoxin.
Massage Li Anquan point: Li Anquan is at the midpoint of the upper edge of hyoid body.
Press Li Anquan point with the threaded surface of thumb for 2 minutes, with moderate strength, preferably with local soreness. Regular massage of this acupoint can effectively expel lymphotoxin and promote lymphatic circulation.
Massage and knead the pith-containing point: the pith-containing point is in the middle depression below the lower lip.
Press the tip of the middle finger on the pith-containing point, press and knead it clockwise for 2 minutes, then push it from the pith-containing angle to the affected pit, press and knead it slightly, and then rub it from the pit along the upper lip. Repeat 15-20 times. Lymphatic distribution around the lips is relatively dense, so regular massage of this acupoint has a good effect on lymphatic circulation and can promote lymphatic detoxification.
Massage Jiquan point: raise your arm to open the armpit and take the points in the armpit.
Take a seat, slightly abduct the upper limbs, press the threaded surface of the middle finger of the left hand or the right hand on the opposite extreme spring point, and massage for 2 minutes, so that it is better to radiate to the fingertips and feel local pain.
There are dense lymph glands in the armpit, and the polar spring is in the middle of the armpit. Regular massage of this acupoint can promote lymphatic circulation and help the body excrete toxins.
Massage the zygomatic point: the zygomatic point is just below the external angle of the eye, and the lower edge of the zygomatic bone is depressed.
Take the supine position or sitting position, press the zygomatic points on both sides with the middle finger or forefinger for half a minute, and then press them clockwise, so that it is better to feel pain locally and spread to the whole face. Regular massage of this acupoint can enhance facial blood circulation, promote detoxification of lymphatic system and stimulate facial muscle tissue.
4 Lymphatic system detoxification process The lymph produced by lymph glands all over the body absorbs dead cells, excess body fluids and other toxins produced by food and circulates to lymph nodes. Toxins are filtered out of lymph nodes, enter some excretory organs through blood-skin, liver or Shenzhen, and finally are excreted through sweating, defecation and urination.