With the gradual improvement of our living conditions, there are more and more choices of diet for fruits suitable for people with three highs. Three highs are more common for people nowadays. What are the taboos for people with three highs? So what are the fruits suitable for the three high people?

Fruits 1 1 and mangoes suitable for people with three high levels. After the onset of hypertension, you can eat mangoes. Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease and inhibiting arteriosclerosis, especially for patients with hypertension.

2. oranges. Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body, and have a good preventive effect on hyperlipidemia and coronary heart disease caused by hypertension. Oranges are rich fruits in autumn, which can be eaten regularly, have a conditioning effect on hypertension, and can also reduce the incidence of cardiovascular diseases.

3. pineapple. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple often can enhance the hydrolysis of fibrin in the body, which is of great significance to patients with hypertension.

4. Kiwifruit. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension.

5. bergamot. In the life of patients with hypertension, you can eat more papaya, which is a low-calorie health food rich in trace elements such as potassium and zinc. It has the functions of diuresis, sodium excretion, vasodilation and blood pressure reduction, and can effectively reduce the blood pressure of patients. Papaya can lower blood pressure and dilate blood vessels.

6. Apple: Apple tastes mild and is suitable for most people. Eating more apples at ordinary times is very good for patients with three highs. It is rich in vitamins, cellulose, fruit acid, pectin and trace elements, which is helpful to the regulation of blood pressure, blood lipid and blood sugar.

7. Hawthorn: Hawthorn is rich in vitamin C, which has the functions of stimulating appetite, promoting digestion, lowering blood pressure and lowering blood fat. It is a fruit that is very suitable for patients with high blood pressure and high blood pressure. Especially for patients with hyperlipidemia and hypertension, it is good to eat hawthorn at ordinary times, but don't eat it on an empty stomach.

8. Blueberries: Blueberries are rich in vitamins and anthocyanins, but low in fructose and fat. They have good nutrition and health care functions, can soften blood vessels, improve blood circulation and enhance immunity. Eating more blueberries for patients with "three highs" is very beneficial to vascular health.

9. Oranges: Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipids and cholesterol, and also have an auxiliary therapeutic effect on blood pressure stability, and their sugar content is not high, so patients with three highs can eat some appropriately. But oranges will get angry if you eat too much, so you should eat them in moderation.

10, Kiwifruit: Kiwifruit contains the most abundant vitamin cs in all fruits, and also has the function of lowering cholesterol and blood lipid, and has the function of preventing and adjuvant treating three high diseases.

Fruit 2 1 and apples suitable for three high people.

There is a classic western proverb "An apple a day keeps the doctor away", which means an apple a day keeps the doctor away. Is apple really so powerful? Regardless of this for the time being, apples are really nutritious and also known as "fat-reduced fruits". It is rich in water-soluble dietary fiber pectin, which can combine with bile acids and absorb excess cholesterol and triglycerides like a sponge to help them excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose. Duta tea can reduce the three highs, thus enhancing the effect of lowering blood lipid. Acetic acid decomposed by apples is also beneficial to the catabolism of cholesterol and triglycerides.

Step 2: bananas

Bananas are also common fruits. But its high medicinal value will always be ignored by people. Bananas are rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching polydipsia, replenishing essence and relieving alcoholism. So bananas have the function of lowering cholesterol.

Step 3: tomatoes

Tomatoes can be eaten as both fruits and vegetables, and are very popular with people. Lycopene is the most important component in tomatoes. Lycopene is one of the strongest antioxidants found in natural plants at present. It has magical effects on men, women and children, and can help men maintain their prostate. Duta tea can reduce the three highs, help women to beautify, and help middle-aged and elderly people to prevent the three highs and cardiovascular and cerebrovascular diseases.

4.pitaya

Pitaya is not only rich in vitamin C, cellulose, calcium and other nutrients, but also has the function of reducing weight and blood fat. Pitaya also contains a variety of antioxidants, among which countless black sesame seeds are an excellent source of healthy omega -3, which is beneficial to heart health. Pitaya pulp contains a lot of trace elements magnesium and calcium. Many antioxidants in pitaya also help to keep the skin young and smooth.

General principles of diet for people with "three highs"

1, the staple food should be quantitative, and you can't eat more or less;

2, protein should be sufficient, while ensuring the intake of high-quality protein, such as fish, poultry, lean meat, eggs, bean products, skim milk, etc.

3. Eat less foods containing fat and high cholesterol, such as fat, animal offal, skin, chocolate, fried food, broth and crab roe. And beware of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products.

4. Ensure that vegetables are fresh enough, and pay attention to minimize the damage to nutrients during processing and cooking, such as washing before cutting, stir-frying with fire, cold salad, etc.

5, fruit should be moderate, eating more will also increase energy, it is best to eat fruit between meals.

6, to limit the intake of drinks, occasionally drink, do not exceed 50 grams.

7. There are many opportunities to watch TV during the holidays. Don't "forget me" to eat snacks, otherwise the standard of the previous dinner will also affect the "three highs" index, and more outdoor walks can reduce the physical burden.

What can't people with three highs eat?

1. High-sugar food: all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes are high in sugar content and calories, and patients with dyslipidemia and hyperglycemia should not eat them.

2, Yuanxiao: glutinous rice flour as the main material, in order to eat and moisten the mouth, more sugar and oil will be added to become a food with high sugar, high oil and high calorie. Patients with "three highs" should be cautious.

3. Sufu: a typical high-salt food, a single piece of sufu with a square of 4 cm contains about 5 grams of salt, and only one piece of sufu reaches the daily salt intake standard set by the World Health Organization (4-6 grams) every day. Patients with hypertension should avoid eating.

4. Peanut: It contains a lot of fat. After eating peanuts, the blood lipid level of patients with hyperlipidemia will increase, and the increase of lipid is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.

5, dog meat: hot, nourishing, after eating, it will promote blood pressure, and even lead to cerebral vascular rupture and bleeding. Therefore, patients with cerebrovascular diseases should not eat dog meat; In addition, heart disease, hypertension, sequelae of stroke, etc. Avoid dog meat.

Fruits suitable for people with three highs 3 What food is good for people with three highs?

Onions. Onions are known as "the queen of vegetables" and can be eaten all year round. Eating it often is very beneficial to our health. First of all, onion is the only known vegetable containing prostaglandin A, and it also contains sulfide and flavonoids. For our human body, these substances can dilate blood vessels, reduce blood viscosity, promote blood circulation, have obvious protective effects on cardiovascular and cerebrovascular diseases, and can help us reduce the "three highs" and prevent cardiovascular and cerebrovascular diseases. Secondly, onions can also help us relax bowels, promote body excretion and prevent obesity.

Cucumber. Cucumber contains potassium, magnesium and other elements, which can help us to adjust the blood pressure level of the body, and it is quite obvious for preventing blood pressure from rising and stabilizing blood pressure. Eating cucumber regularly can also help us stimulate insulin secretion and help us stabilize blood sugar. Moreover, the sterol in cucumber has the function of lowering cholesterol and is also helpful to the regulation of blood lipid. Cucumber is rich in vitamins, which can help us improve immunity, promote detoxification, protect blood vessels and delay aging.

Green onions. People with three highs need to eat a lot less spices. If the food they don't like is tasteless, they might as well eat some onions. Because the vitamins in green onions can help us relax blood vessels, promote blood circulation and prevent blood vessels from clogging. Eating onions regularly can also help us lower cholesterol and help regulate blood lipids in the body. In addition, substances such as capsaicin contained in green onions can help the human body detoxify. If you eat green onions regularly, it will help to improve immunity and inhibit bacterial and viral infections.

Oats. We all know that people with cardiovascular and cerebrovascular diseases need to control the intake of staple food, but if they always skip staple food, their nutrition will not keep up, so we might as well add some oats to the staple food. Oats are low in calories and their glycemic index is relatively low. When the staple food is eaten, the feeling of fullness is strong, and the blood sugar will not rise too much. Secondly, oat gum contained in oats can help us lower cholesterol and triglycerides, so eating oats regularly can also help stabilize blood lipids. Eating oats regularly can also help us to promote digestion and intestinal peristalsis, and play a role in preventing and relieving constipation, thus helping our bodies to excrete toxins.

Tomato. Tomatoes are also very beneficial to blood vessel health. Flavonoids in tomatoes can help us lower blood pressure and blood lipids, increase the blood flow of coronary vessels and protect our heart health. Tomatoes are rich in vitamins, which can help us resist oxidation and prevent aging. If we often eat tomatoes, it can also help our body improve immunity and clear away heat and toxic materials. In addition, eating tomatoes regularly has a certain effect on preventing obesity and is a healthy choice.

We want vascular health. In addition to the above five foods, we should eat less foods with high oil, high fat and high sugar, and reduce the frequency of eating roasted, fried, salted and roasted foods. Secondly, we should exercise properly, promote blood circulation and detoxification, keep regular work and rest time, and don't smoke and drink too much, which is very helpful for the smooth flow of our blood vessels, and the three highs will not easily bother us.