How much is the best Chinese wolfberry to eat a day?
Generally speaking, Lycium barbarum should not exceed 30 grams a day, but it also depends on the target population. For example, it is well explained that the target person15g a day and the friend who tonifies the kidney15g a day. If a friend who loses weight loses 30 grams a day, it is ok. Don't overdo it, it will only backfire!
Who can't eat Lycium barbarum
Cold sufferer
If you are a friend with a cold, you must not eat medlar. Although Lycium barbarum has nourishing effect, people who have a cold or fever will get worse if they eat Lycium barbarum. Because Lycium barbarum has a warming effect, the body with a fever and a cold is hotter. Once eaten, it will only make the body hotter!
hypertension
Some people say that Lycium barbarum helps to lower blood pressure, which has certain basis, but it is not suitable for friends who have high blood pressure all the year round, because improper control of Lycium barbarum will make the blood pressure of the body unstable, even higher, which is not good for the body!
Diarrhea patient
Don't eat friends who have upset stomachs or loose bowels. Eating medlar in this case will only aggravate diarrhea!
Health care function of Lycium barbarum
Regulate immunity
Lycium barbarum is rich in Lycium barbarum polysaccharide, which has physiological activity and can improve disease resistance, thus regulating our immunity!
antifatigue
The polysaccharide in Lycium barbarum can improve the total activity of blood lactate dehydrogenase after exercise, let us know the blood urea rate after exercise, thus effectively eliminating the feeling of fatigue!
Tumor prevention
There is also Lycium barbarum polysaccharide, which can not only regulate our immunity, but also dredge nerves and endocrine. It has a good anti-cancer effect and is of great help to our human body!
Improve eyesight
Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body. Vitamin A is a good helper to improve eyesight! So many people say that Lycium barbarum has the function of improving eyesight!