You can prepare some fresh beef tenderloin, cut it into strips, clean it, squeeze it dry, then add a proper amount of oil, soy sauce and starch, stir and marinate for more than 10 minute, then clean pepper, cut it into pieces, add a proper amount of oil to the pot, heat it, put the beef tenderloin into the pot, stir it, then take it out for later use, add a proper amount of oil to the pot, add pepper and garlic, stir-fry it, and then add it.

You can cook beef and stir-fry garlic moss, prepare some fresh beef tenderloin, slice it into thin slices, then shred it, add a proper amount of water to catch it evenly, add starch, cooking wine and soy sauce, continue to catch it evenly, then marinate it, wash and cut off garlic moss, add a proper amount of oil to the pot, heat it, put the shredded beef tenderloin in and stir-fry it to change color, then take it out for later use, add a proper amount of hot water and add sweet noodle sauce.

You can also make diced beef with black pepper. First, you need to wash the tenderloin, pat it, then cut it into your favorite size and put it in a container. Add cornstarch, salt, sesame oil, sugar, cooking wine, soy sauce and soy sauce and mix well. Then add a proper amount of black pepper, mix well and put it in the refrigerator for one night. Then chop the onion, green pepper and red pepper, add a proper amount of oil to the pot and heat it. Put the onion in and turn it over. Then you can pour out the marinated beef tenderloin and the soup and stir it. Stir-fry until it is cut off. You can put green pepper and red pepper in it and stir-fry it again. Sprinkle some black pepper and you can eat it.

You can also use straw mushroom in oyster sauce to make beef tenderloin. First, you need to clean the straw mushroom and slice it, then slice the tenderloin, add proper amount of baking soda, cooking wine, soy sauce, sugar and salt, then add dry starch, marinate the egg white for about 60 minutes, then add some raw oil and stir it evenly, and other ingredients need to be cleaned. Boil straw mushrooms in a boiling water pot for half a minute, then take them out for use, and add a proper amount to the wok. Stir-fry beef tenderloin until it changes color, then take it out and add appropriate amount of oil, add garlic, ginger, onion and straw mushroom, stir-fry beef tenderloin, add appropriate amount of juice, turn off the heat after stir-frying, add appropriate amount of chives and stir-fry it.

Nutritional value of beef tenderloin

The amino acid protein contained in beef tenderloin is very rich, which is very close to the needs of human body. It can make human body stronger in resisting diseases, make people recover faster after operation, and achieve the function of repairing tissues. Eating some beef tenderloin properly in cold season has a very strong stomach nourishing effect. It is a good tonic food, and eating some beef tenderloin properly can achieve the effect of tonifying the middle energizer and benefiting qi. If anemia occurs, it will increase.

Eating beef tenderloin can also make muscles grow and make the body's muscle strength stronger. Moreover, carnitine contained in it can make the metabolism of fat faster, promote the recovery of the body, and also achieve the effect of supplementing blood and iron. Rich in iron, it has a good effect on improving iron deficiency anemia.