Because of sweating in summer, it is easy to cause imbalance of body fluid metabolism. People often feel loss of appetite, abdominal distension, constipation, diarrhea or both alternately, and then there are neurasthenia symptoms such as general weakness, palpitation, sweating, insomnia and dreaminess. Let's teach you how to appetize and spend this "bitter summer".

Steps/methods

If you just have a bad appetite and have no other physical discomfort, you can choose your favorite food first. Chinese medicine believes that "the stomach is full of joy."

Secondly, clear away heat and remove dampness, and eat watermelon and mung bean soup properly.

Third, try appetizing porridge: burnt hawthorn 12g, fried medicated leaven 10g, fried malt 10g, and chicken gizzard-membrane 10g. First decoct the soup with water, remove the residue, add a proper amount of japonica rice to the soup and cook it into porridge.

Finally, use Xiaoshi medicine as appropriate.

If these methods can't solve the problem, you should go to the hospital for treatment, because you don't think that diet is just a symptom, and some diseases outside the digestive system need extra vigilance.

Matters needing attention

In summer, we must relax, slow down the pace of life and rest in time, with special emphasis on eating regularly, regularly and quantitatively to avoid overeating.

Strengthen outdoor activities and breathe more fresh air. Diet emphasizes diversity, avoids monotonous repetition, and pays attention to controlling the color, fragrance, taste and shape of food, so as to achieve lean and thin collocation and thick and thin collocation.

Eat more appetizers. In stimulating appetite, all kinds of condiments have a unique role, so you may wish to choose according to your own taste.

Eating crude fiber food should be avoided to avoid affecting gastric emptying. Also, it is forbidden to eat all kinds of sweets or sweet drinks before three meals, otherwise it will be worse.