Red beans and adzuki beans contain more saponins, have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema. It contains more dietary fiber and has good laxative and blood pressure lowering effects. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation. Generally used for cooking rice, porridge, red bean soup or popsicle, ice cream, etc.

Jujube is rich in vitamins, including protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids, and has the functions of nourishing yin, strengthening yang and enriching blood. At the same time, it can improve human immunity, anemia, physical weakness after illness, protect liver, reduce blood pressure and lipid, and prevent and treat cardiovascular diseases and gallstones.

Brown sugar is warm, warming and promoting blood circulation. Contains sucrose, reducing sugar and other sugars; Minerals such as iron and zinc; Ergodine, nicotinic acid, amino acids, carotene and other trace elements.

The combination of the three is a good health porridge, and you can cook porridge together.